VALENS vs Faaast

VALENS is a workout tracker built for people who take the gym seriously. TRACK EVERYTHING Log sets, reps, weight, drop sets and cardio. Your personal records update themselves as you go, so progress is never a guess. SMART COACH A weekly muscle-group snapshot spots the groups you skip and the lifts stuck at the same weight, then tells you what to train next. 700+ EXERCISES A full library with target muscles, equipment and instructions — plus demo photos for the Mr. VALENS program. ROUTINES & PROGRAMS Build your own or follow a structured program: Push/Pull/Legs, Upper/Lower, full-body and more. TRAIN WITH FRIENDS Follow your friends' workouts, like their sessions, and climb the leaderboards by total volume and distance. ACHIEVEMENTS & RECAPS Badges, streaks and weekly summaries keep the momentum going. Works offline — log in the gym with no signal and it syncs later. Free to download. Some training programs are optional one-time purchases.

Faaast is the intermittent fasting tracker that does it all, and keeps it to itself. Start a fast in one tap, watch the hours fill, and see your habit take shape day by day. No account, no ads, no noise. TRACK EVERY FAST • 16:8, 18:6, 20:4, OMAD, 12:12, 14:10, 36 hours, or your own length • Watch the hours fill on the timer style you like: hour blocks, ticks, gauge, filling disc or digital • Go past your goal and the extra hours burn as flame blocks • Got the time wrong? Change any start or end afterwards • Widgets for your Home Screen and Lock Screen, including one that starts or ends a fast with a tap • Reminders at halfway, at your goal, before your eating window closes and to keep your streak alive SEE YOUR HABIT TAKE SHAPE • A calendar where every fast lands on the day it ends, and good days join up into streaks • See your calendar by goals reached or by hours fasted • Tap any day to see its fasts, water and weight, and edit or delete a fast • Compare this month with the last, and look back over every past month • Your records: average and longest fast, total hours, current and best streak, consistency and the time you usually start • A weekly goal that fits how you fast • A recap card for every week and month in three styles, Faaast, Blocks and Paper, ready to share TRACK YOUR WEIGHT AND YOUR PROGRESS • Log your weight, pick kg, lb or stones, and set a goal • Take a progress photo each month or week, kept only on your iPhone, with an optional Face ID lock • A faint guide from your last photo helps you line up the same pose • Swap the background of your photos for clean white or paper, done on your iPhone • Put any two photos side by side and see what the scale can't STAY MOTIVATED • 62 achievements for fasts, hours, streaks, weekly goals and a few hidden ones to find • Badges change colour as you level up, with a shine when you unlock one MAKE IT YOURS • Light and dark mode • Three app icons to choose from: Ink, Paper and Ember PRIVATE BY DESIGN • No account and no sign-up. Your fasts, weight and photos stay on your iPhone, and in your own iCloud if you turn on backup. • Bring your history from another fasting app (CSV or JSON), and export everything any time FAAAST PRO Unlock more out of every fast: • Fasting stages: what your body is typically doing, hour by hour, with an alert as you reach each stage • Water and electrolytes, logged with one tap • Your weight trend and goal on a chart, next to your fasts • Weight sync with Apple Health • Automatic iCloud backup, and your history restored on a new iPhone in one tap • Three extra timer styles: Flip clock, Countdown and Departure board • A progress photo every day Faaast Pro is €69.99 a year, €7.99 a month, or €79.99 once for life. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your App Store account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://faaast.arecon.eu/privacy/ Faaast isn't medical advice. Talk to your doctor before fasting, and don't fast without medical advice if you're pregnant or breastfeeding, under 18, have had an eating disorder, or take insulin or other glucose-lowering medication.