Miko vs Unfold

【有只猫，陪你动起来】 运动时，Miko 会陪你完成每个动作，并在需要时提醒和鼓励你。 它偶尔嘴贫，但不会催你拼命。你只需要完成今天这一点点。 【碎片化时间的轻运动】 运动不一定要很累，也不必一次做很多。 Miko 会把每天的运动拆成简单、短小、容易完成的动作组合。刚开始运动、久坐人群，或难以坚持的人，都可以从轻松的一小步开始。 【按你的状态安排计划】 告诉 Miko 你的目标、基础、时间和身体情况，它会生成适合当下的运动计划。 累了就少做一点，状态好就多动一点。休息和重新开始，都不算失败。 【每次运动，都看得见】 每次完成运动，Miko 会记录你的时间、进度和消耗。那些微小的行动，会慢慢变成看得见的变化。 【把小进步收进贴纸册】 第一次开始、连续完成、达成里程碑，甚至休息后重新回来，都可能解锁贴纸成就。你的每一点进步，都值得被收藏。

Unfold is a gentle movement and posture app designed for everyday sedentary life. With about five minutes a day, Unfold guides you through simple, low-intensity movements to open the shoulders, upper back, lower back, hips, and legs—helping you feel more comfortable and mobile after sitting. Whether you are at your desk, at home, or taking a short break, Unfold helps you find a routine that fits your day. Plans can be shaped around your goals, available time, location, focus areas, and equipment. Key features: • Daily foundational movement sessions • Gentle routines for the neck, shoulders, upper back, lower back, hips, and legs • Clear animations, step-by-step instructions, and voice guidance • Personalized movement plans based on your goals • Work-from-desk and at-home movement options • Progress tracking with stickers, plants, and gentle encouragement • Reminders and the ability to pause recommendations for areas that are not suitable for training Unfold is not about intense challenges or pressure-driven goals. It is designed to make movement easier to start, easier to continue, and easier to fit into everyday life. In-App Purchases: Unfold is free to download. Free users can access daily foundational movement sessions. Unfold offers the following auto-renewable subscriptions: • Weekly Membership: USD 1.99 per week. Unlocks the full guided movement plan, additional course options, movement editing, and personalized plans. • Annual Membership: USD 14.99 per year. Unlocks the full membership experience and renews annually. The Weekly Membership includes a 3-day free trial. The Annual Membership includes a 7-day free trial. After the free trial ends, the subscription automatically renews at the price shown in the App Store. Payment is charged to your Apple ID account through the App Store. Your subscription automatically renews unless canceled at least 24 hours before the end of the current subscription period. You can manage or cancel your subscription in your Apple ID subscription settings. You can also restore eligible purchases from the “Subscription & Trial” page inside the app. Prices, trial eligibility, and membership benefits may vary by region and are shown in the App Store at the time of purchase. Unfold provides general daily movement guidance. It is not intended to diagnose, treat, or replace professional medical advice. Please exercise according to your own condition and comfort level. Privacy Policy: https://docs.qq.com/doc/DT2RtaHZnWFN0eXBG Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/