Log Boundaries vs Minderly

Log Boundaries is the gentle daily practice for chronic people-pleasers learning to say no without the guilt. If you cave in the moment and beat yourself up afterward, you don't need another lecture — you need practice. Log Boundaries turns boundary-setting into a small, repeatable habit you can actually keep. SET A DAILY INTENTION Name one boundary you want to hold today. A clear, kind focus for the day ahead. LOG THE MOMENTS AS THEY HAPPEN Capture what happened, how it went, and how you felt — held, caved, didn't try, or a quiet day with nothing to test. No judgment, ever. SEE YOUR BOUNDARY STRENGTH GROW A transparent Boundary Strength Index turns your logs into an honest, encouraging signal — with a forgiving streak that never punishes a single off day. WEAVE THE LOOM Every boundary you hold weaves a thread into your own growing cloth — a calm, hand-made picture of your progress. GENTLE REFLECTION, NOT THERAPY Guided prompts, self-compassion after a hard moment, if-then plans, and a library of real boundary scripts. WHAT'S FREE The whole daily loop is free forever — intentions, logging, your Boundary Strength, the forgiving streak, boundary scripts, if-then plans, reflections, and a gentle daily reminder. LOG BOUNDARIES PRACTICE (optional subscription) Unlock the long view: your full history beyond the last 30 days, pattern insights, guilt & recovery trends, and monthly and all-time trends. - Monthly or yearly, with a 14-day free trial - Payment is charged to your Apple ID at confirmation. The subscription auto-renews unless canceled at least 24 hours before the period ends; manage or cancel anytime in Settings Log Boundaries is a personal practice journal for general wellness and self-improvement. It is not therapy and gives no medical, psychological, or clinical advice. Privacy Policy: https://adfuhcun4z.accountnotify.app/privacy Terms of Use (EULA): https://adfuhcun4z.accountnotify.app/terms

Minderly turns anti-inflammatory eating into a calm daily ritual — so caring for your focus and memory feels less like a diet and more like tending a garden. NOURISH SCORE A single 0-100 score shows how closely your recent meals align with the anti-inflammatory, brain-healthy MIND and Mediterranean eating patterns. Watch it rise as you add nourishing foods. GROW YOUR GROVE Your progress grows a living digital Grove — leaves, canopy, and blossoms fill in as your eating pattern strengthens and your streak builds. PLAN, COOK, LOG - A weekly anti-inflammatory meal plan with a one-tap shopping list - A full library of brain-healthy recipes with step-by-step guidance - Quick meal and symptom logging in seconds — no account needed SEE WHAT HELPS Spot gentle patterns between what you eat and how clear, energized, or foggy you feel over time — plus a mental-acuity trend and logging streaks. MINDERLY PRO (optional subscription) Unlock unlimited AI Plan Coach notes (one free note a day without Pro), food-and-feeling insights, and the Orchard and Twilight Grove themes. - Monthly ($9.99) or annual ($59.99), with a 7-day free trial for eligible new subscribers - Payment is charged to your Apple ID at confirmation; the subscription auto-renews unless canceled at least 24 hours before the period ends; manage or cancel anytime in Settings Minderly is a wellness and education tool, not medical advice, and does not diagnose, treat, or prevent any condition. Always consult a qualified professional about your health. Privacy Policy: https://yrdzzh67ra.accountnotify.app/privacy Terms of Use (EULA): https://yrdzzh67ra.accountnotify.app/terms