Log Boundaries vs NutriScout

Log Boundaries is the gentle daily practice for chronic people-pleasers learning to say no without the guilt. If you cave in the moment and beat yourself up afterward, you don't need another lecture — you need practice. Log Boundaries turns boundary-setting into a small, repeatable habit you can actually keep. SET A DAILY INTENTION Name one boundary you want to hold today. A clear, kind focus for the day ahead. LOG THE MOMENTS AS THEY HAPPEN Capture what happened, how it went, and how you felt — held, caved, didn't try, or a quiet day with nothing to test. No judgment, ever. SEE YOUR BOUNDARY STRENGTH GROW A transparent Boundary Strength Index turns your logs into an honest, encouraging signal — with a forgiving streak that never punishes a single off day. WEAVE THE LOOM Every boundary you hold weaves a thread into your own growing cloth — a calm, hand-made picture of your progress. GENTLE REFLECTION, NOT THERAPY Guided prompts, self-compassion after a hard moment, if-then plans, and a library of real boundary scripts. WHAT'S FREE The whole daily loop is free forever — intentions, logging, your Boundary Strength, the forgiving streak, boundary scripts, if-then plans, reflections, and a gentle daily reminder. LOG BOUNDARIES PRACTICE (optional subscription) Unlock the long view: your full history beyond the last 30 days, pattern insights, guilt & recovery trends, and monthly and all-time trends. - Monthly or yearly, with a 14-day free trial - Payment is charged to your Apple ID at confirmation. The subscription auto-renews unless canceled at least 24 hours before the period ends; manage or cancel anytime in Settings Log Boundaries is a personal practice journal for general wellness and self-improvement. It is not therapy and gives no medical, psychological, or clinical advice. Privacy Policy: https://adfuhcun4z.accountnotify.app/privacy Terms of Use (EULA): https://adfuhcun4z.accountnotify.app/terms

NutriScout is a nutrient tracker for people who take supplements as well as eat food — and who want to know whether the two together are actually hitting their targets. Log a meal or a supplement in seconds. Every vitamin, mineral, electrolyte and macro you care about turns green, amber or red against a target you set yourself, so you can see at a glance what your day was actually short of. SEE THE WHOLE DAY IN ONE DIAL A day score that counts up as you log, ringed by one status light per nutrient. Tap any of them for what you took, what you were aiming for, and where the gap is. BUILT FOR SUPPLEMENTS, NOT JUST MEALS Keep your own library of foods and supplements with the exact per-serving amounts off the label — every value is yours to edit, because your bottle is the only source that matters. Duplicate yesterday's smoothie with one tap. TARGETS THAT ARE YOURS Start from published daily values and change any of them. Track by the day or by the week. An electrolyte panel puts sodium, potassium, magnesium and calcium side by side. SEE WHETHER IT IS WORKING Trend charts per nutrient, a coloured calendar of every day you logged, an on-target streak, and weekly adherence — the answer to "are these supplements doing anything?" NUTRISCOUT PLUS (optional subscription) The free plan keeps your logging, your library, your dashboard, your streak and your full history, and tracks eight nutrients. Plus adds: - Every nutrient tracked, not just eight - Weekly targets as well as daily - 30-day trends and reports (the free plan shows the last 7 days) - Hydration tracking - CSV export of your own data Monthly or yearly, with a 7-day free trial. Payment is charged to your Apple ID at confirmation. The subscription renews automatically unless it is cancelled at least 24 hours before the period ends; manage or cancel it in your App Store settings. NutriScout is a wellness tracking tool, not medical advice. Talk to a healthcare professional about your own needs. Privacy Policy: https://j25en7ynw4.accountnotify.app/privacy Terms of Use (EULA): https://j25en7ynw4.accountnotify.app/terms