Intermittent Fasting vs Super Fasting Tracker

Track your intermittent fasting easily with a smooth experience. Whether you're a beginner or an expert, this app helps you stay on schedule, monitor progress, and reach your health goals faster. Access personalised insights, fasting tips, and real-time tracking to achieve your better self. 6 Things You Will Love About This Fasting Tracker App - Daily intermittent fasting with 30 plans - Tips to maintain fast period - Beautiful insights & timeline to understand your fast period better - Water, weight & measurement tracker for your weight goal journey - Achievement badges to celebrate your fasting streaks & milestones - A very simple and easy user interface to start your fast journey 4 Reasons Why You Should Choose - Simple & easy user interface - Monitor your fasting and water progress - 30+ plans for all - Tips & insights Support for All Fasting Plans - Daily Ratios: Choose from 12:12, 16:8, 20:4, and more. - Advanced Schedules: Support for One Meal a Day and 23:1. - Extended Fasts: Track longer windows from 24 up to 48 hours. Extended fasting protocols (over 24 hours) should only be started under the supervision of a healthcare professional. - Weekly Protocols: Easily manage 5:2 or 4:3 weekly schedules. What is Intermittent Fasting Intermittent fasting is an eating pattern that alternates between periods of eating and fasting. Unlike traditional diets, it doesn't restrict specific foods but focuses on when you eat. Common methods include the 16/8 method, where you fast for 16 hours and eat within an 8-hour window, and the 5:2 method, which involves eating normally for five days and consuming reduced energy for two days. Intermittent fasting is known to support weight loss, improve metabolic health, and enhance focus by promoting fat burning and reducing insulin levels. It can be adapted to various lifestyles, making it a flexible approach to healthy eating. Important Notice This app is intended for general wellness and informational purposes only. It does not provide medical advice, diagnosis, or treatment. For guidance related to health conditions, weight management, diet plans, or medical concerns, please consult a qualified healthcare professional. CFast Premium CFast offers an optional auto-renewable subscription that unlocks all advanced fasting plans (up to 40 hours), the complete 30-lesson intermittent-fasting course with all quizzes, challenges, and premium content. Subscription options: • 1 Month • 3 Months • 12 Months (best value) The price is shown in the app and confirmed before purchase; it may vary by region. Payment is charged to your Apple ID account at confirmation of purchase. The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours prior to the end of the current period. You can manage or cancel your subscription in your App Store account settings after purchase. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://cfastapp.co.in/privacy-policy/ If you have any queries regarding app, please mail us on healthydietdev@gmail.com We are happy to help.

Super Fasting Tracker is the clean, lightweight way to do intermittent fasting. Open the app, tap once, and your fast is running — no account, no ads, no clutter. Your fast stays with you everywhere: on the Lock Screen with Live Activity and the Dynamic Island, on the Home Screen with interactive widgets, and on your wrist with the Apple Watch app. Everything syncs privately through iCloud. FASTING TIMER • One-tap start and end — unlimited fasts, never locked behind a paywall • Popular plans: 13:11, 14:10, 16:8, 18:6, 20:4, and OMAD • Custom fasting goals from 4 to 48 hours (Pro) • Forgot to log? Edit your start time anytime • A journey ring that shows your progress through every stage FASTING ZONES • Follow your body in real time: Anabolic, Catabolic, Fat Burning, Ketosis, and Deep Ketosis • Clear, simple explanations of what happens in each zone • Optional notification as you enter each new zone ALWAYS AT A GLANCE • Live Activity and Dynamic Island: your timer right on the Lock Screen • Interactive Home Screen and Lock Screen widgets — start or end a fast without opening the app • Control Center toggle on iOS 18 • Siri and App Shortcuts: start a fast, end a fast, log water APPLE WATCH • Start, end, and track your fast from your wrist • Watch face complications with live progress • Streak and 7-day stats at a glance TRACK YOUR PROGRESS • History with a calendar heatmap and weekly charts • Streaks plus 19 achievement badges to earn • Streak freezes protect your streak on rest days • Weekly recap cards you can share • Weight tracking with charts, synced with Apple Health • Water tracking: one-tap logging, widget, daily goal, Apple Health sync INSIGHTS • See how your sleep and resting heart rate compare on fasting days, using your Apple Health data • Glucose overlay: if you wear a CGM that writes to Apple Health, see your glucose curve on your fasting timeline • Mood and notes on completed fasts • Complete history beyond 30 days, plus CSV export PRIVATE BY DESIGN • No account, no sign-up — ever • No ads, and your health data is never sold or used for advertising • Your fasting data stays on your device and in your personal iCloud Free forever: unlimited fasts, every standard plan, zones, Live Activity, widgets, Apple Watch, water and weight tracking, streaks and badges. Pro adds custom plans, health insights, mood and notes, full history, and CSV export. Super Fasting Tracker supports healthy habits; it is not a medical device and does not provide medical advice. Fasting zones are estimates and vary from person to person. Talk to your doctor before fasting if you are pregnant or breastfeeding, have diabetes, are under 18, or have a history of eating disorders. Terms of Use: https://techsmart.bio/fastingtracker/terms-of-use.html Privacy Policy: https://techsmart.bio/fastingtracker/privacy-policy.html Questions or ideas? We read everything: support@techsmart.bio