DopaDay vs Dopamine Menu

Some days your brain just won't pick. You know what you should do — but the list is too loud, and you end up doing nothing. DopaDay is built for exactly that moment. Instead of one more overwhelming to-do list, DopaDay gives you a menu. You fill it with things you actually like doing — quick wins, real work, treats. Then, when you're stuck, you tap one button and DopaDay serves you one good option based on your energy and time. No lecture. Just the next move. Made for ADHD brains — calm, simple, one decision at a time. WHAT'S INSIDE • Your Dopamine Menu — a menu of your own go-to activities, sorted like courses • "I'm stuck — feed me" — answer two tiny questions, get one doable suggestion • Now / Next — see only a few things at once; the rest waits quietly, no guilt • A gentle focus timer that sits with you, with calming built-in sound (brown noise, rain, waves and fire) • Free repeating tasks, guilt-free carry-over, and a streak when you want one WHY DOPADAY FEELS DIFFERENT • No tricks. No surprise "free trial" charges, no dark patterns. • No account required — you don't sign up for anything. • Your data stays on your device. We can't see it, and we don't sell it. • No forced ads interrupting you. FREE + PRO DopaDay's core is genuinely free and useful. DopaDay Pro (optional) unlocks an unlimited menu, more calming sounds, focus stats, and color themes — as a subscription or a one-time lifetime purchase. No pressure, cancel anytime. DopaDay is a planning and focus tool. It is not medical advice, diagnosis, or treatment for ADHD or any condition. Made with care. Questions or ideas? ehsan@allionapp.com Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://allionapp.com/dopaday-privacy/

Dopamine Menu is a gentle self-care companion for ADHD brains, burnout, and anyone who finds regular to-do lists overwhelming. Instead of a pressuring checklist, you get a menu — 78+ hand-picked activities across 10 categories, from 1-minute resets to deeper focus sessions. Tap "Pick For Me" and get one suggestion that matches your current energy and mood. No pressure to finish. No streak to lose. No guilt if you close the app halfway through. WHY IT'S DIFFERENT • Built around executive dysfunction, time blindness, and decision fatigue — not neurotypical productivity habits • Anti-streak by design: nothing resets, nothing punishes a day off • Every suggestion is matched to your energy level, so you're never asked for more than you have • 100% offline — nothing you choose is ever sent to a server • No ads, no attention-hijacking tricks WHAT'S INSIDE • 10 categories: Starters, Mains, Sides, Desserts, Spicy resets, Social, Sensory, Body doubling, Small wins, Cooldown • A recommendation engine that learns your preferences over time, fully on-device • A gentle journal that reflects patterns back to you — never a performance scoreboard • Create your own custom activities WHO IT'S FOR Adults with ADHD, people recovering from burnout, students who freeze in front of a to-do list, or anyone who just needs a smaller, kinder way to begin. Dopamine Menu doesn't diagnose or treat any condition. It's a self-care companion, not a medical device. If you're navigating ADHD, burnout, or executive dysfunction, we hope this becomes the app that finally works with your brain instead of against it.