Tappia vs Alight

Calm anxiety, stress, overwhelm and racing thoughts with guided EFT tapping—step by step, right on your iPhone. Tappia guides you through EFT, also known as Emotional Freedom Techniques: a self-care practice combining focused attention, supportive phrases and gentle fingertip tapping on a sequence of points. Spoken guidance, haptic rhythm and before-and-after intensity tracking help you move through difficult moments at your own pace. GUIDED EFT TAPPING Follow a glowing on-screen guide through the nine EFT tapping points. Tappia leads every setup statement, reminder phrase, tapping round, breath and check-in, whether you are new to EFT or already practice regularly. SUPPORT FOR REAL-LIFE MOMENTS Explore 39 guided sessions across anxiety, panic, stress, overwhelm, sleep, confidence, self-worth, grief, anger, shame, burnout, boundaries, procrastination, performance nerves, body image, fears, money beliefs and more. SOS RELIEF When emotions feel intense, start a short SOS session for panic waves, thought spirals, anger, tears or overwhelm. No journaling or account is required. TRACK WHAT HELPS Rate intensity from 0–10 before and after each session. Review your session history, streaks and progress over time without chasing a perfect score. STRUCTURED PROGRAMS Build consistency with guided multi-day programs, including the 7-Day Calm Reset, 5 Days of Worthiness and 7 Nights of Deep Rest. A PRACTICE THAT FITS YOU Use spoken guidance, haptic tapping rhythm and an ambient soundscape together, or turn any of them off. Adjust the pace and follow the practice in the way that feels easiest to use. LEARN THE PRACTICE New to EFT tapping? Explore the full tapping sequence, learn where each point is located, understand setup statements and reminder phrases, and see how a guided Tappia session works. PRIVATE BY DESIGN No account. No ads. No analytics. No server. Optional feeling and session information stays on your device. Your personal session input is not sent to a remote service. START FREE Seven complete guided sessions are available free. Tappia Plus unlocks the full session library, programs and insights through a monthly or annual subscription. Eligible new annual subscribers can receive a 7-day free trial. A one-time lifetime purchase is also available. Purchases are processed by Apple and can be restored from Settings. Tappia is a general wellness and self-care tool. It does not diagnose conditions, provide medical advice or replace professional medical or psychological care. If you are in immediate danger or experiencing a crisis, contact local emergency services or an appropriate crisis resource. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Calm Anxiety with Guided EFT Tapping Alight helps you feel calmer during anxiety, panic attacks, overwhelming fear, and overthinking using guided EFT (Emotional Freedom Techniques) tapping sessions. Whether you're struggling with racing thoughts, health anxiety, or a sudden wave of panic, Alight guides you step by step through calming EFT exercises designed to help you feel more grounded. Sessions include: • Anxiety • Panic attacks • Feeling out of control • Overthinking • Health anxiety • Social anxiety • Sleep anxiety • Work anxiety Why Alight? • Guided sessions • Simple step-by-step tapping instructions • Calm, minimal design • Sessions for real-life anxious moments • Learn about anxiety and EFT Alight is designed to be there whenever anxiety shows up — whether you're at home, at work, or on the go. Subscription Alight offers a yearly subscription with a free trial that unlocks all guided EFT sessions and future content. Disclaimer Alight is designed for educational and wellness purposes and is not a substitute for professional medical or mental health care. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/