Grove vs Smoking Tracker

Make every walk part of a forest only you can grow. Grove turns your daily steps into a living record of your progress. Choose a tree, set a goal, and watch it grow as your steps add up. Reach your goal to see it flourish—then return tomorrow and grow your forest one tree at a time. WALK WITH PURPOSE • Set a daily step goal that works for you • Watch today’s tree grow as you move • See your progress at a glance • Turn on optional reminders to stay on track GROW SOMETHING LASTING • Choose from a colorful collection of trees and plants • Build a forest shaped by your everyday movement • Revisit trees from previous days • Unlock achievements for goals, streaks, steps, and milestones UNDERSTAND YOUR PROGRESS • Explore step totals and walking patterns • Review daily, weekly, monthly, and yearly trends • Follow goal completion, streaks, averages, and personal progress • See how small daily efforts add up over time SIMPLE, CALM, AND PRIVATE Grove works with Apple Health on iPhone. Apple Health access is opt in and read-only. Plant your first goal today.

Track cigarettes, vape puffs, and other nicotine products, understand your habits, and gradually increase the time between uses. Whether you want to cut down, quit now, or continue from an earlier quit date, this smoking tracker helps you follow your progress at your own pace. CHOOSE YOUR GOAL • Track and gradually reduce your nicotine use. • Quit now and start a nicotine-free timer. • Enter a previous quit date and continue tracking your progress. • Change your approach without losing your history. LOG WHAT YOU USE • Record cigarettes and heated tobacco products with one tap. • Count individual vape puffs or log a complete vaping session. • Track nicotine pouches, snus, and nicotine gum. • Add nicotine strength, quantity, and price details. • Edit past entries if you forget to log in the moment. EXTEND THE TIME BETWEEN USES See how long it has been since your last use and compare your current pause with your target. Based on your activity, the app creates a gradual reduction plan focused on longer, repeatable intervals. Follow the plan at your own pace and see how your pauses change over time. UNDERSTAND YOUR PATTERNS Review your nicotine use by day or week and explore: • Daily consumption and interval trends. • Estimated nicotine intake and peak times. • Time-of-day patterns. • Vape puffs per session. • Estimated spending and savings. • Estimated tar totals based on logged cigarettes. • Progress across different nicotine products. TRACK NICOTINE-FREE PROGRESS Start a nicotine-free period without losing the progress that came before it. Follow your elapsed time, estimated money saved, estimated uses avoided, and general recovery milestones. If you return to nicotine, the previous attempt remains available in your history. PRIVATE BY DESIGN Your nicotine log stays on your device. No account is required to begin tracking. IMPORTANT HEALTH INFORMATION This app is intended for informational and self-tracking purposes only. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Nicotine intake, nicotine peaks, tar totals, savings, avoided-use estimates, and recovery milestones are based on the information you provide. They may not reflect your actual nicotine absorption, exposure, health status, or health outcomes. Do not use the app to make medical decisions. Smoking, vaping, and nicotine use carry health risks. Consult a qualified healthcare professional if you need help quitting nicotine or have questions about your health. Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/