JoVVo vs Therapy Journal

JoVVo is your AI fitness and nutrition coach in your pocket. Your coach David builds personalized training programs based on your goals and level, analyzes your meals, and stays with you all day. DISCIPLINE-SPECIFIC PROGRAMS Fitness, CrossFit, Functional Fitness, HYROX, Strength, Run or Hybrid — pick your discipline and let David generate a weekly or 4-week program. Tell it your level (Beginner / Intermediate / Advanced) and the equipment you own, and the plan adapts fully to you. Got an injury? Type "bad knee" and David will never program movements that stress that area. PHOTO MEAL ANALYSIS Snap a photo of your meal and David instantly estimates calories and macros (protein, carbs, fat). Get daily nutrition summaries and tips. SMART TRACKING Water, steps, weight, workout streak and your daily calorie target — all on one screen. Never miss anything with personal reminders. DAVID — YOUR 24/7 COACH Ask David anything. Nutrition, training, motivation — it answers knowing your discipline, level and goals. 3-DAY FREE TRIAL Explore all Premium features free for 3 days. Your path to your goal, right in your pocket. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://woodstonestudio.com/jovvo-privacy/

Have you ever walked into a therapy session not sure where to start? Harmony is your wellbeing journal: a private space where you track how you're feeling, week by week, so you can walk into every session with a clear mind — not a blank one. Harmony complements your therapy, it doesn't replace it. It doesn't interpret or solve what you feel: it helps you not miss anything you've been going through, so your therapy time counts for more. HOW IT WORKS • Daily check-in: log your mood and what's been happening, in text (voice notes available with Premium). • Weekly AI summary (Premium): at the end of the week, Harmony pulls your entries into a summary you can bring straight to your session. • Track over time: compare how you felt a month ago with how you feel today — no "better" or "worse" labels, just your own journey, as it was. A HABIT THAT SUPPORTS, NOT PRESSURES You earn points and unlock things, but at your own pace — no daily streaks you have to protect. If you miss a week, Harmony picks up where you left off. PRIVACY FIRST Everything you write stays yours. End-to-end encrypted. No ads. WHO IT'S FOR • People in therapy who want to make the most of their sessions. • Anyone who wants to track their emotional state with intention, without pressure. • Those who journal but don't want to feel judged. HARMONY PREMIUM Unlock: voice notes with automatic transcription, weekly AI summary, full entry history, unlimited check-ins. Try free for 7 days, then choose the plan that works for you (weekly or annual).