Wogger vs Second Wind

Two taps a set. No signal required. Wogger is a workout tracker and gym log that lives entirely on your phone. No account, no sign-up, no feed — every set is written to an on-device database the moment you tap the tick, and logging works exactly the same in a basement gym with zero signal as it does on Wi-Fi. Free forever: unlimited workouts, unlimited history, routines, import and export. LOG FAST • A custom keypad with plate-sized increments — the system keyboard never opens • A live plate breakdown above the keypad as you type the weight • Every field prefilled with what you lifted last time • Auto-starting rest timer with per-exercise overrides — and one notification when rest is up, nothing else, ever • Supersets, grouped clearly in routines and in the live workout • Warm-up, drop, failure and AMRAP set types, with RIR on every set • The screen stays awake while you train, and an interrupted workout is recovered exactly where you left off SEE THE PATTERN • Weekly hard sets per muscle against volume landmarks (MEV, MAV and MRV) • Personal records detected as you log, with estimated 1RM built from every set • Calendar, searchable history and a consistency grid of your training weeks • Week streaks counted in weeks, not days — life happens, lifting is weekly • A monthly Wrapped: your training month as a story you can share • Bodyweight, body fat and tape measurements with a smoothed trend line YOUR DATA IS YOURS • Works fully offline — airplane mode is a supported gym • Your log rides along in your normal iCloud device backup • Export everything as CSV or JSON, any time, free • Import your history from Hevy or Strong, or map any CSV of sets • No ads, no social feed, no account — your workout data never leaves your phone START IN MINUTES • 42 exercises across 11 muscle groups, with hand-drawn glyphs • Custom exercises: your muscle, equipment, bar weight and preferred unit • 5 built-in programs — Upper/Lower, Push Pull Legs, Strength Base, Full Body and Dumbbell Only — that turn into editable routines • A plate calculator that knows which plates your gym actually has • kg or lb, switchable globally and per exercise WOGGER PRO Everything above is free and stays free. Wogger Pro adds four analysis features: tuning your volume landmarks, push/pull and quad/hamstring balance, full strength curves with rep-max tables, and analysis windows beyond four weeks. Pro is an annual or monthly auto-renewing subscription with a 14-day free trial, or a one-time lifetime purchase. Prices are shown in the app for your own storefront. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period, and can be managed in your App Store account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Our terms: https://wogger.app/terms Privacy policy: https://wogger.app/privacy Questions? hello@wogger.app

Gentle knee exercises you can follow at home. Start with Knee Basics, choose a schedule that fits your week, and follow short sessions with video and voice. A SIMPLE PLACE TO START Tell us which areas bother you and what everyday movements feel difficult. Your answers help suggest a starting program. Choose your weekly rhythm and follow a 30-day plan with scheduled sessions and rest days. A short safety checklist points you to your doctor when needed. BUILD A GENTLE ROUTINE • Knee Basics: controlled knee movement and strength around your hips and legs. • Daily Stretch: a familiar routine for regular stretching. Read each program's purpose, format, equipment and session outline before choosing. You can start a different program while keeping your completed sessions and joint journal. MOVE AT YOUR OWN PACE Follow video and voice guidance, pause when you need to, and skip any movement that doesn't feel right. Keep a sturdy chair nearby. Seated-only mode leaves standing movements out of compatible programs. Check each program's format before starting. KEEP A PERSONAL JOINT JOURNAL Record discomfort, morning stiffness and everyday movement for individual body areas. After a session, note whether you feel better, the same or worse. Look back at your entries alongside completed workouts. These are your observations, not a diagnosis or a recovery score. Apple Health is optional. START FREE The questionnaire, plan, program descriptions and joint journal are free. Sessions scheduled on the first three plan days are also free; these days may include rest days. Premium unlocks sessions from plan day 4 across the movement library. Choose a monthly or yearly subscription; manage or cancel it in your App Store account settings. Second Wind is a general wellness exercise program, not medical advice or treatment. Check with your doctor before starting, especially after surgery, a recent injury, or if you have a heart condition. Stop and seek care if you get sudden sharp pain, swelling, or a hot joint. Privacy Policy: https://secondwindapp.com/privacy/ Terms of Use: https://secondwindapp.com/terms/