Stretch 360 vs Second Wind

Stretch 360 Community: Daily Stretching for Mobility, Longevity, and Well-Being Your body was designed to move in all directions, but modern life often keeps us stiff and sedentary. Stretch 360 focuses on improving mobility through daily, unique routines that target different body parts and movement styles. Each day, a new stretch or movement is released, allowing you to explore a variety of exercises, from dynamic stretches to yoga-inspired moves, all aimed at improving your overall mobility. Whether it’s targeting your neck, shoulders, back, hips, or legs, our goal is to keep your body flexible, balanced, and strong. Beyond just individual progress, Stretch 360 connects you with a community of like-minded individuals who share the same goal of improving flexibility and movement. Together, we support and motivate each other to stay consistent and committed to daily movement, building lasting habits that improve our bodies and our lives. And with a subscription that costs just $1 a day, Stretch 360 offers a highly affordable alternative to yoga classes or fitness studios, bringing the benefits of movement and mobility to your daily routine without breaking the bank. ▷ Already a Member? Sign-In to access your subscription. ▷ New? Try it for free! Subscribe in the app to get instant access. Stretch 360 offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your Account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. For more information see our: -Terms of Service: https://stretch360.tv/pages/terms -Privacy Policy: https://stretch360.tv/pages/privacy

Gentle knee exercises you can follow at home. Start with Knee Basics, choose a schedule that fits your week, and follow short sessions with video and voice. A SIMPLE PLACE TO START Tell us which areas bother you and what everyday movements feel difficult. Your answers help suggest a starting program. Choose your weekly rhythm and follow a 30-day plan with scheduled sessions and rest days. A short safety checklist points you to your doctor when needed. BUILD A GENTLE ROUTINE • Knee Basics: controlled knee movement and strength around your hips and legs. • Daily Stretch: a familiar routine for regular stretching. Read each program's purpose, format, equipment and session outline before choosing. You can start a different program while keeping your completed sessions and joint journal. MOVE AT YOUR OWN PACE Follow video and voice guidance, pause when you need to, and skip any movement that doesn't feel right. Keep a sturdy chair nearby. Seated-only mode leaves standing movements out of compatible programs. Check each program's format before starting. KEEP A PERSONAL JOINT JOURNAL Record discomfort, morning stiffness and everyday movement for individual body areas. After a session, note whether you feel better, the same or worse. Look back at your entries alongside completed workouts. These are your observations, not a diagnosis or a recovery score. Apple Health is optional. START FREE The questionnaire, plan, program descriptions and joint journal are free. Sessions scheduled on the first three plan days are also free; these days may include rest days. Premium unlocks sessions from plan day 4 across the movement library. Choose a monthly or yearly subscription; manage or cancel it in your App Store account settings. Second Wind is a general wellness exercise program, not medical advice or treatment. Check with your doctor before starting, especially after surgery, a recent injury, or if you have a heart condition. Stop and seek care if you get sudden sharp pain, swelling, or a hot joint. Privacy Policy: https://secondwindapp.com/privacy/ Terms of Use: https://secondwindapp.com/terms/