setFlow Pulse vs Cedar

Focus on your workout, not the clock. SetFlow Pulse guides you through exercise and rest intervals with a clear timer and voice cues, so you can spend less time checking the screen. BUILD YOUR OWN SESSIONS Set exercise time, rest time, the number of exercises and sets, and the break between sets. Save routines for your next session, whether you train at home or at the gym. FOLLOW THE TIMER AND VOICE CUES See your current interval and where you are in the session. Voice cues help you follow the workout, with pause and resume controls when you need a break. KEEP YOUR TRAINING HISTORY Review completed sessions, check their duration, and add notes about how each workout felt. MAKE IT YOURS Choose a color theme and select the interface and voice languages separately. English, Polish, German, French, Italian, Spanish and Portuguese are available. MORE WITH PRO An in-app purchase unlocks unlimited saved workouts and access to training history, removes ads, and lets workouts continue with the screen off. For background audio, choose whether other audio stays at its usual volume or is lowered for the active workout session. Set your intervals, start the timer, and get moving.

Understand your pollen day—and your own allergy patterns. Cedar brings modeled local pollen, practical information and your symptom history together. Look up supported pollen near your U.S. ZIP, choose the types you want to watch, and get a useful starting point before you record anything. FREE EVERYDAY FEATURES Today’s supported pollen levels, an editable watchlist, source-linked general guidance, quick symptom check-ins, basic symptom history, and raw CSV export. Cedar shows oak, birch, grass and ragweed separately when the provider supports them. Missing readings stay missing. CEDAR PREMIUM Premium adds up to five days of forecast detail, detailed qualified comparisons and formatted reports. A paid subscription does not guarantee that a personal pattern will emerge. An optional auto-renewable subscription is available monthly or annually; eligible users may receive an introductory annual offer. Exact localized price and renewal terms appear before purchase. Restore and subscription-management controls are available in Settings. YOUR HISTORY, ON YOUR IPHONE No Cedar account or cloud symptom sync is required. Cedar compares recorded entries with modeled pollen when enough compatible information exists; these are observations, not proof of a cause or predictions of your symptoms. Restoring a subscription does not recover deleted check-ins. Cedar does not diagnose allergies, measure personal exposure or provide medical treatment advice. Follow your clinician’s care plan for medication and medical decisions. Pollen alerts are not included in this release. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://cedar-allergy.pages.dev/privacy/ Support: https://cedar-allergy.pages.dev/support/