ErgForge vs GLP

ErgForge makes indoor cycling quick, simple and accessible without elaborate 3D virtual worlds or the need for powerful hardware. Connect your compatible Bluetooth smart trainer, choose a workout or route, and start riding. ErgForge focuses on the essentials: responsive trainer control, clear live metrics and practical tools that help you train with purpose. ErgForge works with consumer indoor cycling trainers and fitness heart-rate straps. These are exercise accessories, not medical devices. Features include: - Fast, straightforward ride setup - Structured workouts with automatic ERG resistance control - Live power, cadence, speed and fitness heart-rate metrics - GPX route riding with maps, gradients and progress tracking - Group rides and live leaderboards - Workout scheduling and multi-week training plans - Ride history, power analysis and performance insights - Automatic FTP suggestions based on recent efforts - Optional Strava uploads for completed rides - Support for compatible Bluetooth smart trainers and consumer fitness heart-rate monitors Whether you're following a training plan, riding a favourite route or joining friends, ErgForge gets the technology out of the way so you can spend more time riding. SUBSCRIPTION ErgForge Pro unlocks the full app. A free account keeps working without one. - ErgForge Pro Monthly — £4.99 per month Prices are shown in GBP and vary by region; your local price is always shown in the app before you buy. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically at the same price unless it is cancelled at least 24 hours before the end of the current period. Manage or cancel it any time in your Apple Account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ErgForge Terms of Service: https://ergforge.com/terms Privacy Policy: https://ergforge.com/privacy ErgForge is a fitness training app and is not a medical device. It does not diagnose, treat, or prevent any condition. Consult a physician before beginning any exercise program and before making medical decisions.

A journal for your GLP-1 course. Log every shot or pill in two taps, keep your weight, side effects and food noise in one place, and see how they line up with your own cycle. Basic tracking is free and stays free — logging, full history, the body map, shot-day reminders, Apple Health, iCloud backup and CSV export. A subscription unlocks the analytics built on top of your records, and nothing you have already written is ever locked away. WHAT YOU LOG • Shots and pills — medication, dose, time, injection site, note. Every field is pre-filled from your own last entry, so a normal log takes two taps. Backdating is fine; the future is not, because a journal records what happened. • Injection sites — a body map of 10 zones that shows which one you have gone longest without using, with cooldown counters and notes for local reactions. • Weight — by hand or straight from Apple Health, so readings from your smart scale land in the same chart. • A daily check-in in under a minute: food noise, appetite, energy, mood, sleep, digestion and side effects with severity. WHAT YOU SEE • An estimated level curve — your logged doses drawn against the half-life of the substance, with the phase of the current cycle marked. Informational estimate, not medical advice; the method is written out in the app. • Your own cycle patterns — how you rated food noise and side effects on each day of the cycle, taken from your check-ins and nobody else's. • Weight over any period, how it moved on each amount you logged, and two cycles compared side by side. OFF-RAMP — THE PART OTHER TRACKERS DROP Every tracker lives while you are on the medication. Off-Ramp is built for the phase after it: coming off, or holding your weight once the course is done. It keeps your notes for that phase, follows weight and food noise, and — at thresholds you choose yourself — puts your before-and-after numbers next to each other. It never proposes a schedule, a dose or a number of its own. REMINDERS THAT FIT YOUR PLAN Shot-day reminders in the wording you pick, a shot-day checklist, and one evening nudge to log the shot retroactively if the day got away from you. YOUR DATA STAYS YOURS No account, no sign-up, no server of ours. Records live on your iPhone and back up to your own iCloud. Export everything to CSV whenever you like. Apple Health sync is optional and works both ways. Supports semaglutide, tirzepatide, dulaglutide and liraglutide — injections and pills — as prescribed by your clinician. Optional subscription. The price, the period and the renewal terms are shown in the app before any purchase; auto-renews, cancel anytime in Settings. GLP-1 Journal is a self-tracking journal, not medical advice. It does not diagnose, treat or prevent any condition, and it never recommends a dose. Always discuss doses and treatment with your clinician. Ozempic®, Wegovy®, Rybelsus®, Mounjaro®, Zepbound®, Trulicity®, Victoza® and Saxenda® are trademarks of their respective owners. This app is independent and is not affiliated with, endorsed or sponsored by them. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://glp-journal.org/privacy_policy.pdf