RecompX vs Protein Coach

Skinny-fat? Built muscle never seems to stick? RecompX is strength training for beginners who want to build muscle and lose fat at the same time – body recomposition – in about three short sessions a week. Meet Recco, your red panda coach. He builds your plan, walks you through every set and cheers when you show up. TRAIN WITH A PLAN THAT FITS • A short quiz builds a 2, 3 or 4-day plan for your setup: gym, home dumbbells or no equipment at all • Pick your training days – Recco only nudges you on those days • Never done an exercise? It starts you light, with a clear "Start light" tip • Edit any workout: add, reorder or remove exercises, set your own sets and reps LOG SETS FAST • Last time's weight and reps are filled in, with a "beat it" target for today • Tap, type, done – plus a hold timer for planks • Exercise photos and form notes for every move CLIMB YOUR CLASS • Leaderboards by weight class, so you're ranked against people your size • Your rank lives on Today – see exactly where one more workout puts you • A globe shows where people trained today; drag it to look around RANK UP BY SHOWING UP • Points reward consistency – sessions, sets, new bests and full weeks – never how heavy you lift • Rise from Den to Trailhead, Valley, Ridge and Summit • Earn badges and finish the Welcome Quest in your first week TRACK WHAT ACTUALLY CHANGES • Track your waist and your lifts, not just the scale – during a recomp, the scale barely moves • See your muscle map fill in as you train each area • Trend charts for every exercise LEARN AND ASK • Two-minute lessons on training, nutrition, recovery and mindset, with sources • Ask Recco anything – answers based on your own plan and training Talk to the founder: message me directly in the app. I read every message. RecompX gives general fitness guidance and isn't medical advice. Check with a doctor before starting a new exercise program.

Hit your protein goal without guessing what to eat next Protein Coach helps you calculate your daily protein target, track protein and calories, and see exactly how many grams are left for the day. It is built for people who want a simple daily system for building muscle, losing fat, or staying consistent with nutrition. Use Protein Coach to plan your target, log meals, track progress, and get simple food ideas when you still have protein left. What you can do: • Calculate a personalized daily protein goal • Track protein and calories throughout the day • See how much protein is logged, left, and targeted • Get simple meal and snack ideas to close your protein gap • View daily and weekly progress • Build consistency with streaks and reminders • Keep your nutrition focused on the numbers that matter Protein Coach Premium unlocks full access to protein tracking, calorie tracking, meal ideas, reminders, progress history, streaks, and premium support tools. Protein Coach is designed for nutrition tracking, meal planning support, and daily protein consistency. It is not medical advice, dietetic advice, or a replacement for guidance from a qualified healthcare professional. Subscription required: Protein Coach is a premium subscription app. After onboarding, access to the app’s tracking tools, meal ideas, reminders, progress history, and streak support requires an active auto-renewing subscription. Available plans and pricing are shown before purchase. A 3-day free trial is available on the yearly plan where eligible. Your subscription automatically renews unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your Apple ID settings. Protein Coach is designed and optimized for iPhone. Privacy Policy: https://legal-site-eta-five.vercel.app/privacy Terms of Use (EULA): https://legal-site-eta-five.vercel.app/terms