The Training Notebook One vs Ghost Go Run

PERSONAL TRAINERS, PROGRAM BEFORE THE CLIENT ARRIVES. Your client is walking in. You should already know what you're doing. You know how to train people. The hard part is remembering what you did with them last Tuesday, what's due today, and where you wrote it down. The Training Notebook One keeps your workouts, clients, calendar, notes, and progress in one place. Start a workout in 2 taps. Build a 6-exercise workout in under 15 seconds. THE WORKOUT - Build workouts fast - Build programs ahead of time and copy them for each client - Sessions on the calendar, month, week, or day - Notes where you need them, not in a spreadsheet THE CLIENT Your clients get their own login in the same app. Free. - See and run their workouts - Log check ins with weight and photos - Write notes to you New client? Send the intake form by email. They fill it out online. THE PROGRESS Eventually somebody asks if it's working. Show them. - Progress photos with before and after compare - Body weight and body fat graphs - Circumference measurements - Exercise history with progress charts - Personal records, per exercise, per client NO FEATURE GAMES Every plan gets the full app. The only difference is how many active clients you have. - Starter: up to 10 clients - Growth: up to 20 clients - Pro: up to 50 clients TRY IT FOR 7 DAYS Every account starts on Pro, free for 7 days. Built by a trainer. Helping trainers since 2012. Subscriptions are billed through your App Store account and renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store settings. Privacy Policy: https://thetrainingnotebook.com/privacy-policy Terms of Use: https://thetrainingnotebook.com/terms-of-use

Race against a real benchmark, from you or a friend. Ghost turns a previous activity into a live reference, so you can see whether you are ahead or behind while you run. Choose a distance and pace goal or a ghost, start moving, and let the gap guide you. DURING EVERY ACTIVITY • Choose a distance and pace goal, or challenge a saved activity. • Check your gap and progress on iPhone. • Use Apple Watch to start, pause, and finish without reaching for your phone. • Hear spoken updates during the activity, including each kilometre split. • Check time, distance, pace, heart rate, and elevation when available. AFTER YOU FINISH • See the result at a comparable distance. • Review your activity history and saved references. • Discover records, trophies, and milestones earned from eligible activities. • Share your ghost through your usual apps so someone else can challenge it in Ghost. LOCAL PRIVACY Ghost does not require an account or a server. Your activities, settings, and library are stored on your device. The app uses GPS to measure the activity, motion data to help interpret the session, and HealthKit to read available fitness metrics; Apple Watch records the workout when you start from the watch. Audio is used for activity guidance. Ghost does not sell your data and has no ads. Sharing a ghost is optional: the file is sent through the app you choose and is handled according to that app’s policies. Ghost is a fitness tool. It does not provide medical diagnosis or treatment.