The Training Notebook One vs LiftCoach

PERSONAL TRAINERS, PROGRAM BEFORE THE CLIENT ARRIVES. Your client is walking in. You should already know what you're doing. You know how to train people. The hard part is remembering what you did with them last Tuesday, what's due today, and where you wrote it down. The Training Notebook One keeps your workouts, clients, calendar, notes, and progress in one place. Start a workout in 2 taps. Build a 6-exercise workout in under 15 seconds. THE WORKOUT - Build workouts fast - Build programs ahead of time and copy them for each client - Sessions on the calendar, month, week, or day - Notes where you need them, not in a spreadsheet THE CLIENT Your clients get their own login in the same app. Free. - See and run their workouts - Log check ins with weight and photos - Write notes to you New client? Send the intake form by email. They fill it out online. THE PROGRESS Eventually somebody asks if it's working. Show them. - Progress photos with before and after compare - Body weight and body fat graphs - Circumference measurements - Exercise history with progress charts - Personal records, per exercise, per client NO FEATURE GAMES Every plan gets the full app. The only difference is how many active clients you have. - Starter: up to 10 clients - Growth: up to 20 clients - Pro: up to 50 clients TRY IT FOR 7 DAYS Every account starts on Pro, free for 7 days. Built by a trainer. Helping trainers since 2012. Subscriptions are billed through your App Store account and renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store settings. Privacy Policy: https://thetrainingnotebook.com/privacy-policy Terms of Use: https://thetrainingnotebook.com/terms-of-use

Plan your training. Focus on each set. See your progress. LiftCoach brings AI coaching, practical workout tools, and clear exercise guidance into one strength-training app. COACHING BUILT AROUND YOUR TRAINING Get program suggestions, form tips, and weekly recaps informed by your recent workouts. With your permission, Apple Health workouts from other apps can add context to your coaching. FROM ROUTINE TO LAST SET Build reusable routines with supersets, or start with a ready-made program. Log weight, reps, and sets with fractional precision, check your previous numbers, and keep moving with quick-fill controls. Rest timers, sounds, and haptics help you stay focused between sets. KNOW THE MOVEMENT Explore more than 1,000 exercises with instructions and muscle diagrams, plus animated demos for supported movements. Find exercises by muscle group and equipment, and use the plate calculator to load your next set. SEE YOUR STRENGTH GROW Follow personal records, estimated one-rep max, training volume, frequency, and muscle balance. Use your history to understand how your training is progressing. A FULL WORKOUT APP ON YOUR WRIST Build routines, start workouts, log sets, and manage rest on Apple Watch. On Mac, plan and train in a spacious workout studio with previous-session numbers, exercise guidance, and larger progress charts. APPLE HEALTH Save workouts to Apple Health and include other-app sessions in your training context when you grant access. Health integration is available on iPhone and Apple Watch. YOUR CHOICE OF AI Apple Intelligence is included at no extra cost on eligible devices. Third-party cloud AI is unavailable in mainland China. Apple Intelligence availability depends on device, language, region and system support. LiftCoach is free to download. Workout logging, up to 5 routines, basic progress, backups and private iCloud sync are included. Optional lifetime LiftCoach Pro unlocks unlimited routines, weekly plans, advanced progress, all themes and cloud AI with your own API keys. One purchase works across iPhone, iPad and Mac with Family Sharing. AI availability depends on device, language, region and service; provider usage charges are separate. No subscriptions. PRIVACY Your training data lives on your device and in your private iCloud. Cloud AI receives the text you send; sharing LiftCoach or Apple Health training history with cloud AI is off by default. Built by an independent developer who lifts.