Intermitto vs Keepfasting

Build a consistent fasting routine without noise, pressure or unnecessary complexity. Intermitto is a simple intermittent fasting tracker designed to make every fast easy to start, follow and record. Choose a fasting plan, start the timer with one tap and see your progress at a glance. No advertisements and no mandatory account—just a calm, private way to stay consistent. EASY FASTING TIMER • Start and end a fast with one tap • Follow elapsed time, remaining time and your target end time • Continue counting after reaching your goal • Edit the start or end time if you forgot to tap • Change your target during an active fast • Automatically recover an active fast after closing the app FLEXIBLE FASTING PLANS Select a popular intermittent fasting schedule or create your own: • 12:12 • 14:10 • 16:8 • 18:6 • 20:4 • OMAD / 23:1 • Custom fasting duration FOLLOW YOUR PROGRESS • Review completed fasts in your history and calendar • Build current and longest fasting streaks • See total fasts, total hours and average duration • View clear weekly and monthly trends • Record personal notes and milestones • Add optional weight entries and follow your trend over time REMINDERS THAT FIT YOUR ROUTINE Set helpful notifications for planned start times, fasting goals and eating windows. You decide which reminders are enabled and when they appear. AVAILABLE ACROSS YOUR APPLE DEVICES Monitor your fast with Apple Watch, Home Screen and Lock Screen widgets, Live Activities and Dynamic Island. Optional iCloud sync keeps your fasting history available across supported Apple devices without requiring a separate Intermitto account. PRIVATE BY DESIGN Intermitto works offline and keeps essential fasting features available without an internet connection. Apple Health connection is optional, and the app remains fully usable if you choose not to grant access. Intermitto does not use fasting times, weight entries, notes or Apple Health information for advertising analytics. INTERMITTO PRO Upgrade to Intermitto Pro for advanced charts, custom date ranges, additional themes, complete widget and Apple Watch complication options, unlimited custom plans, enhanced milestones, and PDF or CSV progress reports. INTERMITTO PRO PRICING • Monthly — USD 2.99 per month, auto-renewing • Yearly — USD 14.99 per year, auto-renewing • Lifetime — USD 29.99, a single purchase that does not renew Prices are shown in your local currency and may vary by region. IMPORTANT HEALTH INFORMATION Intermitto is a wellness and tracking tool. It is not a medical device and does not provide medical advice, diagnosis or treatment. Fasting may not be appropriate for everyone. Consult a qualified healthcare professional before fasting if you are pregnant or breastfeeding, have diabetes, have a history of eating disorders, have a chronic health condition or take medication that may be affected by changes to your eating schedule. Pause with purpose. Build your rhythm with Intermitto. ——— This app offers an auto-renewable subscription (intermitto_pro_monthly, intermitto_pro_yearly). Payment is charged to your Apple Account at purchase confirmation. It renews automatically unless turned off at least 24 hours before the current period ends; your account is charged for renewal within 24 hours before the period ends. Manage or cancel anytime in your Apple Account settings. Prices may vary by region. A one-time lifetime purchase is also available. Privacy Policy: https://www.arific.com/privacy-policy/ Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Keepfasting is a simple, intermittent fasting timer built around one idea: you should be able to glance at your Home Screen and instantly know whether you can eat. No accounts to create and no calorie counting. Just a clear countdown and a widget that tells you what you need to know at a glance. TWO WAYS TO TRACK Fixed Schedule Set the time your eating window opens once, and it repeats automatically every day. No daily interaction required. Log My Meals Tap "I Just Ate" or "Start Fasting" whenever it happens, and the app times your cycle from there. A WIDGET THAT'S ACTUALLY USEFUL Add Keepfasting to your Home Screen or Lock Screen and see your current phase in red for fasting or green for eating, with a live countdown that updates in real time. In Dynamic mode, a quick-log button on the widget lets you log a meal without even opening the app. A PROGRESS RING WORTH LOOKING AT Choose whether the ring fills up as your phase progresses or counts down as your deadline approaches, whichever mental model works best for you. A custom slider lets you fine-tune your plan with the red and green split as the control itself. REMINDERS, IF YOU WANT THEM Turn on optional local notifications for when your eating window opens and when it closes. They're off by default, so the app stays out of your way until you ask for it. ANY PLAN YOU LIKE Choose from quick presets like 16:8, 18:6, and 20:4, or fine-tune any custom schedule from 12:12 to 23:1 to match your routine. Your data stays on your device. There is no account, no login, and nothing to sync to a server. Download Keepfasting and start your next fast with a clear view of where you stand.