GymArc vs CBC Training

GymArc is a gym workout tracker that works like a personal strength coach. Log your sets, and for every exercise GymArc tells you exactly what to do next time — the weight and the reps — and explains why. SMART ADVICE FOR EVERY EXERCISE • A concrete recommendation: add weight, add a rep, keep the weight or go lighter — always as "weight × reps" • Every recommendation comes with a clear reason based on your last workouts • Built on progressive overload and double progression, the methods used by coaches • Takes into account reps in reserve (RIR), missed sets and sets with different weights • Knows when a weight is new for you and gives you time to build reps on it TRAINS SMARTER AFTER BREAKS AND ON TIRED DAYS • Notices when muscles haven't been trained for a while and adjusts the advice • Muscle recovery: sees when the same muscles were worked recently by other exercises • Asks you not to go to failure when your body needs it YOUR PROGRAM, NOT OURS • Build your own workouts and programs, or use ready-made ones • Ladder (pyramid) progression with a different weight on every set • Rest timer between sets • Live workout on the Lock Screen and in the Dynamic Island 6000+ EXERCISES • Exercise library with videos and muscle maps • Primary and secondary muscles for every exercise • Alternative exercises when a machine is busy PROGRESS YOU CAN SEE • Workout history, volume, estimated 1RM and personal records • Progress charts for every exercise • Body measurements and progress photos • Weekly streaks and challenges to stay motivated YOUR DATA IS YOURS • Cloud sync across your devices • Export and import of your full workout history • Available in English, Ukrainian, German, Spanish, French and Italian Whether you're a beginner or have years under the bar, GymArc helps you stop guessing and keep progressing — workout after workout.

CBC Fitness Club's programming, on your phone. CBC Training gives you each day's session ready to go: block by block, with the loads, reps and standards our coaches set. Train at the club, at your local gym or anywhere you have a barbell — the plan is the same. FOUR PROGRAMS • CBC CrossFit — the flagship programming: strength, weightlifting, gymnastics and conditioning, constantly varied. • Hyrox — specific preparation for your next race, in blocks aimed at a date. • FullBody — strength and muscle with a clear structure, plus a short metabolic piece to close. • Method — the club's experience condensed into daily programming that builds your base. TODAY'S SESSION, STEP BY STEP Open the app and see what's on today. Go through it block by block, with the coach's notes where they matter and movement videos one tap away. LOG WHAT YOU LIFT Kilos, reps, rounds and times, set by set. When the coach prescribes a percentage, the app works it out from your record: you see "70%" and, below it, the kilos that are yours. YOUR PROGRESS, WITHOUT SPREADSHEETS Records for the base lifts, strength and body-weight curves, weekly streak, consistency map and how your work splits between strength, gymnastics, monostructural and functional. OFFLINE TOO The day's session is kept on your phone and whatever you log syncs by itself when the signal comes back. In the club basement, in a garage or travelling — you keep training. IN SPANISH AND ENGLISH The whole app, coach's notes included. CBC Training requires an account and an active membership to access the programs.