Smokeless Cigarette Tracker vs Soberly

Smokeless is a quit-smoking companion for adults who want to stop or cut down. When a craving hits, open Smokeless instead of a pack. A guided session walks you through paced breathing and coping actions until the urge passes — most cravings peak and fade within a few minutes. BEAT THE CRAVING Craving support is the app's main action, not logging. Paced breathing, a five-minute countdown and rotating coping suggestions help you ride out the urge. Every craving you resist is recorded and is the only behaviour the app rewards. FOLLOW A PLAN THAT GOES DOWN On first launch you choose your goal: quit completely, or cut down gradually. Smokeless builds a taper from your current level, and your daily target falls automatically every day until you reach zero — or the lower level you chose. Cigarettes are never presented as an amount still available to consume. WATCH YOUR BODY RECOVER A health recovery timeline based on public health guidance shows what changes as you stay smoke-free, from 20 minutes to 15 years. It advances from your last recorded cigarette, so relapse simply restarts it — nothing is hidden from you. SEE WHAT YOU ARE SAVING Smokeless counts the cigarettes you did not smoke against your starting point and the money that represents. Hourly, weekly and yearly statistics from your own history show when your urges cluster, so you can plan around them. GET REAL SUPPORT The app links out to free, confidential national quit services and states plainly that a doctor or pharmacist can offer treatments that roughly double your chance of quitting for good. HONEST RECORDING You can record a cigarette so your plan and your recovery timeline stay accurate. Recording is deliberately low-key: it earns no points, triggers no celebration, and is labelled as bookkeeping. Progress points come only from smoke-free time and cravings you resisted. YOUR DATA STAYS PRIVATE Smokeless has no account and no remote server. Your records and settings stay on your device, and you can export or restore a local JSON backup at any time. FEATURES • Guided craving support with paced breathing and coping actions • Quit or cut-down plan with an automatically declining daily target • Health recovery timeline from 20 minutes to 15 years • Cigarettes avoided and money saved against your starting point • Free national quit-service and helpline links • Smoke-free milestones and progress points • Hourly, weekly and yearly statistics • Optional smoke-free check-ins with a sleep schedule • Light and dark themes and 15 interface languages • Local JSON backup and restore • Home-screen widget Smokeless is intended for adults who want to stop smoking. It is a self-help tool: it does not provide medical advice, diagnosis or treatment and is not a substitute for professional cessation care. Contact a qualified health professional or your national quitline for clinical support.

See exactly what happens in your body from the day you stop drinking. Heart, liver, brain, skin, energy and sleep — each one calculated from how much you drank and how often. Not a generic timeline. Most quit-drinking apps show everyone the same chart. Soberly starts from your own history: how many drinks on a drinking day, how many days a week. Someone on two glasses of wine at the weekend and someone on six drinks every night do not have the same liver, and should not be shown the same number. WHAT YOU GET • Six organs tracked separately, on a recovery model built from published NHS and CDC alcohol guidance • 18 health milestones, from the first hour to 15 years • A life tree that grows through 8 stages as your sober streak grows • Money saved, drinks not drunk and life regained, counting up in real time • 47 achievements across health, streak, time, life and legendary • Daily habits with reminders at times you choose • A journal, and sealed letters delivered to your future self WHEN THE CRAVING HITS At 9pm, when you want a drink, you will not meet a payment screen. The SOS toolkit is free and always will be: a 90-second craving timer, four breathing exercises, concrete instructions rather than vague advice, your own reasons for stopping, and a page on what alcohol is doing to you that ends in hope rather than fear. Every notification is free too. So are the journal, the letters, the tips and the breathing. BEFORE YOU STOP Soberly is the rare app in this category that will tell you not to do this alone. If you drink heavily or every day, quitting suddenly can be dangerous — alcohol withdrawal can cause seizures. Soberly reads the two numbers you enter and tells you plainly when to speak to a doctor first. No other tracker in your search results does that. PREMIUM The core of Soberly is free. Premium unlocks: • All 18 health milestones (6 free) • All 47 achievements (first 3 of every shelf free) • Unlimited daily habits (2 free) • Monthly calendars for drinks and habits (last 7 days free) • Home Screen and Lock Screen widgets • All 8 Tree of Life scenes (Night free) Three-month, yearly and lifetime plans. The renewing plans include a 3-day free trial. Cancel any time in Settings. IN YOUR LANGUAGE English, Turkish, German, French, Italian, Spanish, Portuguese, Japanese, Korean and Arabic — including 300 daily messages written in each language rather than machine-translated. A NOTE ON THE NUMBERS Soberly does not give medical advice. The recovery figures are an estimate modelled on published alcohol guidance from bodies such as the NHS and the CDC. They are not a diagnosis and not a substitute for care. If you are physically dependent on alcohol, speak to a health professional before you stop. Today can be day one. Terms of Use (EULA): https://ergunappdev.github.io/soberly/terms Privacy Policy: https://ergunappdev.github.io/soberly/privacy