Coached Run vs Biteify

A running coach in your ear. Live. Over your own music or podcast. Coached Run guides you through the session by voice, so you can put the phone in your pocket and just run. The coach calls out what is happening, when each block starts and ends, when to push and when to ease off, and how far you have come. DYNAMIC SESSIONS, BUILT AUTOMATICALLY Pick a session type and duration between 20 and 60 minutes. The app composes it on the fly, tailored to your choice. Session types: - Easy runs - Long reps (6 minutes) - Medium reps (3 minutes) - Short reps (1 minute) - 30/30 intervals - Pyramid - Ladder - Fartlek (variable intervals called live by the coach) OUTDOORS OR TREADMILL, BY TIME OR BY DISTANCE The coach knows where you are. Outdoors you get splits every kilometre and a halfway turnaround. Reps run in minutes or in metres, from 400 up to 1,600, with mile equivalents if you prefer them. BUILD YOUR OWN SESSION If none of the ones the app brings suits you, My plan lets you pick the warm-up, how long each rep lasts, how many of them, the rest in between and the cool-down. Give it a name and it sits in Your plans, ready to run again. PICK YOUR COACH There are six, each with a voice and a way of talking to you. In English you run with Sarah, who is steady and to the point, with Mike, who is loud and locked in, or with Iris, the warmest of the three and the one to start with. In Spanish there are Diego, María and Luis. The free version gives you the coach for your language and full access opens all of them. THE COACH SEES YOUR HEART RATE If you wear an Apple Watch or any Bluetooth heart rate monitor, the coach uses it while you run. It tells you when you are above or below what the rep asks for, when you are not recovering between reps and, at the end, how many beats you dropped in that first minute. ON YOUR APPLE WATCH Carry the session on your wrist. You see the block you are in, what is left of it and your heart rate, and from there you pause, skip a block or finish without taking the phone out. The watch records the workout into Apple Health with its heart rate, calories and distance. TRACK YOUR FITNESS There is a twelve-minute test with no fast running in it. Repeat it every six weeks and see where you stand. The app also gives you a fitness score from 0 to 100 that puts together how much you run, how often you go out, how far your heart rate drops when you stop and where it sits at rest. It is calibrated against what someone genuinely fit runs, so climbing takes work, and you can open it to see what it is made of and what to move to improve it. If you use Apple Health, the app also looks at how you slept before suggesting today's session. WARM UP AND STRETCH Seven minutes of active warm up before you run and seven minutes of stretching afterwards, guided by voice and with an illustration for every exercise. OVER YOUR OWN MUSIC OR PODCAST The coach lowers the volume of your music the second before speaking, then hands it right back. Your Spotify playlist or podcast never stops. Compatible with Spotify (free and Premium) and any other audio playing on your device. ALONGSIDE WHAT YOU ALREADY USE You do not have to drop your running app. Coached Run keeps its own history and charts, and adds a coach in your ear on top of everything you already have. PRIVACY No account. No analytics. No tracking. Every voice clip and every session runs entirely on your iPhone. What the app reads from Apple Health stays on the phone, and so do your Spotify login and your location data if you run by distance. REQUIREMENTS iOS 16 or later. iPhone. Headphones recommended. The download is free and comes with 3 full sessions to try. After that, a single payment unlocks everything, with no subscription.

Biteify: The Smart Allergen & Ingredient Scanner Take the guesswork out of grocery shopping and eat with confidence. Biteify is your personal, AI-powered food analyzer that scans ingredient labels and barcodes in seconds to instantly flag ingredients that don’t align with your health goals, allergies, or dietary restrictions. Whether you manage severe food allergies, follow a specific medical diet, watch out for additives, or track dietary habits for your entire household, Biteify makes reading food labels effortless. HOW IT WORKS: Set Your Profile: Choose from common allergens (gluten, peanuts, dairy, etc.), medical conditions (diabetes, hypertension), or write your own custom ingredient watchlist (MSG, palm oil, artificial colors). Scan or Search: Point your camera at any ingredients list label, scan a barcode, or search for a product manually. Get Instant Safety Ratings: Biteify immediately highlights safe ingredients in green, warning items in yellow, and critical allergen triggers in red. KEY FEATURES: Advanced AI OCR Label Scanner: Simply snap a picture of any ingredient block. Biteify’s smart AI extracts and parses the text instantly. Barcode Scanner & Search: Look up food products instantly using our global database. Custom Watchlists: Create a list of specific ingredients you want to avoid—even if they aren't standard allergens. Live Family Sync: Create a secure Family Group to view scan history, share allergen triggers, and coordinate safe shopping lists with your loved ones in real-time. Premium Tactile Experience: Enjoy selection haptic feedback, dark mode theme preferences, and localized support in English, Romanian, Spanish, and French. Offline Cache: Access your scan history and results even when shopping in grocery stores with weak cellular service. BITEIFY PREMIUM: Unlock the full power of Biteify with an optional premium subscription: Unlimited daily camera and barcode scans. Full access to deep AI dietary analysis and safe alternative tips. Complete Family Group linking and live activity sharing. Choose between flexible monthly, annual (with free trial), or one-time lifetime access plans. MEDICAL DISCLAIMER: Biteify is an informational tool designed to assist with ingredient analysis. It is not a substitute for professional medical advice, diagnosis, clinical food safety testing, or manufacturer consultation. Always read physical packaging labels carefully before consuming any food product. Support Email: support.biteify@gmail.com Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/