30 Day Abs vs AbBlitz

A 30-day abs challenge and core workout plan you can follow without looking at your phone. Put it down, press Start, and the coach talks you through every move — around 5 minutes a day, at home, no equipment, no gym. **A COACH THAT TALKS — YOU NEVER LOOK AT THE SCREEN** • A coach voice announces each exercise and how many reps • Form cues before every move ("keep your legs straight…") • Spoken 3-2-1 countdowns with beeps, so a plank stays a plank • Four coach voices, calm or energetic — in English, Spanish, French and Portuguese **A PLAN BUILT AROUND YOU** • Answer two quick questions — get a 30-day plan for your focus and your level • Beginner, Medium and Hard tracks that grow with you • Focused programs: all-over core, lower belly, love handles, upper abs • A short warm-up before and a short stretch after — or switch them off • Too hard today? Swap any exercise for one that trains the same area • Rest days are part of the plan, and they keep your streak **SEE WHAT 30 DAYS CHANGE** • Day 7: the moves feel familiar. Day 15: you hold longer. Day 30: a finished chapter — then level up or pick a new focus • Streak, calendar, workout history, calories and time trained • Optional weight & BMI tracking with trends • A home-screen widget for your streak, and a daily reminder at the time you choose • Finished workouts save to Apple Health, if you allow it **EVERYTHING INCLUDED** • All 30 days of every track — Beginner, Medium and Hard • All four focus programs: all-over core, lower belly, love handles, upper abs **ON YOUR WRIST (APPLE WATCH)** • Works on its own — no iPhone needed: the 30-day starter track is built into the watch, so you can start Day 1 straight from your wrist • Start a workout on your iPhone and your watch mirrors it live — phase ring, exercise and countdown • Pause, Skip and Quit from your wrist, with a tap on every phase change and the last 3 seconds • Watch-face complications and the Smart Stack keep your streak and current day a glance away • See your heart rate while you train — shown on your wrist only, never stored • Every day you finish on the watch counts toward your plan and streak **HEALTH NOTICE** 30 Day Abs is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. Consult a qualified healthcare professional before starting an exercise program if you have health concerns. **YOURS, PRIVATELY** • Workouts run offline; data stays on your devices unless you choose account backup • Optional free account backs up progress and syncs across devices • We never sell your data. Delete your account any time in the app. Build your routine one short session at a time. Results vary by person and consistency.

Build real core strength with a 30-day abs & core program that adapts to YOUR goal, fitness level, equipment, and schedule — plus an AI coach in your pocket for form tips, motivation, and nutrition guidance. WHY ABBLITZ Personalized from the first tap — choose your goal (six pack, lose belly fat, tone your core, or just build the habit), fitness level, equipment access, focus area, and daily time budget (5, 10, or 15 minutes). A real 30-day plan, not a random shuffle — your program is built from a real exercise-science dataset, with rest days built in and difficulty that ramps up week by week. A workout player that keeps you moving — built-in set timers, rest countdowns, and hold-timers for planks and static holds, so you never have to guess what's next. A full exercise library — search and filter by muscle focus (upper abs, lower abs, obliques, core stability) and difficulty, with step-by-step instructions and demo visuals for every move. An AI Coach that actually answers — ask about form, motivation, recovery, or nutrition for visible abs and get a real, personalized answer. Streaks that keep you honest — daily streak tracking, your best streak, and a full history of every workout you've completed. Nothing is locked in — change your goal, level, equipment, or time commitment any time in Settings and regenerate your plan around it. ABBLITZ PRO AbBlitz Pro unlocks the guided workout player, full exercise details, and unlimited AI Coach conversations. • AbBlitz Monthly — $12.99/month, auto-renewing • AbBlitz Yearly — $39.99/month, auto-renewing • Payment is charged to your Apple ID account at confirmation of purchase • Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period • Manage or cancel anytime in your Apple ID account settings • Privacy Policy: https://docs.google.com/document/d/e/2PACX-1vTNqsE6rfrl8aNbOn1XDnkkwcs2nPFj0uPbu1xwqH2BigHoD25eVWyQV5mG5NHwXjz90pcPHHfoHXwK/pub • Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/