Headache Guide vs Hot Flash Tracker

Gain a clearer understanding of your headaches and other recurring symptoms with Headache Guide. Record several moments throughout the day and discover patterns involving symptoms, medication, sleep, activities and environmental factors. REGISTRATION PROFILES Choose a profile for Migraine, Chronic Headache, Chronic Fatigue or Long COVID. For each profile, you decide which symptoms you want to track. Record symptoms with a severity from 0 to 10 or simply indicate that they were present. QUICK AND DETAILED RECORDING Record headaches, stabbing pains, fatigue, other symptoms, medication, activities and daily summaries. For headaches, you can record the pain score, side, location and type of pain. Choose which quick actions appear on the home screen and Apple Watch. OVERVIEWS AND INSIGHTS View your daily records in a clear calendar. Track the intensity or frequency of each symptom and see average, lowest and highest values. Charts and insights help you identify possible associations with time of day, sleep, activities, medication and daily impact. ENVIRONMENT AND WEATHER Record factors such as bright light and screen use. Optionally link current weather data using Apple Weather to explore possible associations with factors such as temperature and air pressure. Your location is not stored. MEDICATION AND REMINDERS Manage daily and other medication, set medication times and optionally receive a reminder for a follow-up measurement. Reminders can be configured separately for each day, for weekdays and weekends, or identically for every day. APPLE HEALTH AND SLEEP Import sleep data, available sleep metrics and workouts from Apple Health. If no sleep data is available, you can manually record bedtime, wake-up time, sleep duration, interruptions and sleep quality. Supported symptoms can also be shared with Apple Health. APPLE WATCH Record symptoms, headaches, medication and activities directly on your Apple Watch, even when your iPhone is not nearby. Widgets and the Watch complication provide quick access to the app. REPORTS AND CONSULTATION MODE View averages and trends over a custom period. Export your data as PDF or CSV and use Consultation Mode to present important information clearly during an appointment with a doctor or healthcare professional. PRIVACY AND SECURITY Your health data is processed locally on your own devices and within Apple Health. Protect the app using Face ID or a passcode, and create an encrypted backup that you can save in a location of your choice. TRY EVERYTHING FREE FOR 14 DAYS When you first use the app, you receive 14 days of free access to all features. No payment is required, and the trial does not automatically convert into a purchase. After the trial, the free basic features remain available, including manual recording, Today, Diary, access protection and encrypted backups. The one-time Headache Guide Complete in-app purchase permanently unlocks all advanced features. There is no subscription. Headache Guide helps you record and discuss your health information. The app does not diagnose conditions, determine causes or replace professional medical advice.

Hot flashes rarely pick a good moment: the middle of a meeting, the checkout line, three in the morning. Logging one should take a second, not a form. Tap the big warm circle and it's saved. Add how strong it was or what was happening just before, only if you feel like it. HOT FLASHES, DAY AND NIGHT • Day and night are counted separately, because the ones that wake you deserve their own line • Your week at a glance • Log from the app, from Control Center, or just ask Siri HOW YOU FEEL • A quick daily check-in for sleep, mood, brain fog and joint pain, kept right beside your flashes YOUR HORMONE THERAPY • Add what you use: patch, gel, pills or spray, with estrogen, progesterone or testosterone • Mark when you started or changed a dose, and it appears on the same chart as your flashes • On patches? Set your change days once, and a gentle reminder arrives on your lock screen. Mark it done right there • A calendar of the last four weeks of doses and patch changes YOUR PATTERN OVER TIME • A clear chart of your hot flashes across weeks and months, so you don't have to rely on memory READY FOR YOUR APPOINTMENT • A one-page PDF with daily counts, night episodes, severity, symptoms and your treatment timeline • The first question is usually "how often?" Now you can answer from your own record YOURS ALONE • Everything stays on your iPhone. No account, no cloud, no tracking • If you'd like, your hot flashes can also be saved to Apple Health Hot Flash Log is a journal, not medical advice. It doesn't tell you what to take or when. Treatment decisions belong with you and your clinician. MENO PLUS Optional subscription, monthly or yearly with a 7-day free trial, for longer trends, patterns, the doctor's report and trend widgets. Payment is charged to your Apple Account. It renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel it in Settings > Apple Account > Subscriptions. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://experts-draw-9pm.craft.me/F0cQcmFqdELflk