Grams vs Lean

Grams is a protein tracker with one job: let you log what you ate in about two seconds, then get out of the way. No account. No sign-up. No network. Everything you log stays on your phone. LOGGING IS A TAP Pick a few foods you actually eat and they become one-tap buttons on the Log tab. Each food knows what one serving is and what unit it goes in, so you log "3 eggs" or "150 g of chicken" instead of working out a multiplier in your head. NOT ORGANIZED AROUND MEALS Most trackers make you file everything under breakfast, lunch or dinner. Grams doesn't. You ate a thing, it had protein in it, and that's the whole model. LOG WITHOUT OPENING THE APP A home screen widget shows today's total with one-tap buttons for your regular foods. A Control Center control logs from the lock screen. Both write straight through, so the common case never opens the app at all. SAVE A MEAL, LOG IT IN ONE TAP Most people eat roughly the same breakfast. Log it once, save it as a meal, and every morning after that is a single tap. Meals are built from what you actually ate, so there is no recipe builder to fill in. SEE WHAT'S ACTUALLY HAPPENING Today against your goal, the last seven days at a glance, and a Stats tab with rolling averages, weekday patterns, and how often you hit your target. SKIP DAYS Some days shouldn't be judged. Mark one skipped and it leaves every average and every success rate completely. Not counted as a zero. Not counted at all. APPLE HEALTH, BOTH WAYS Save what you log to Apple Health, and import protein you recorded in other apps, so moving to Grams doesn't cost you your history. Both are optional and stay off until you turn them on. YOUR DATA IS YOURS Export everything to a plain JSON file whenever you like and restore it on any device. No subscription, no paywall, no ads, and no analytics.

Lean is a daily companion for women on GLP-1 medications like Ozempic, Mounjaro, and Saxenda. It focuses on what matters most during weight loss: getting enough protein and keeping your muscles strong. TRACK PROTEIN AT EVERY MEAL Log meals quickly with a built-in food search. Lean calculates your personal protein target based on your weight and treatment phase — no counting calories, ever. LOG YOUR DOSE Record each injection with dose amount, injection site, and date. Get a gentle reminder on your dose day so you never miss one. WEIGH IN WEEKLY Track your weight over time. Lean shows your weekly change and flags when things are moving too fast — a heads-up to talk to your doctor. SAFETY ALERTS Lean watches for rapid weight loss and low protein intake, two common concerns during GLP-1 treatment. If something looks off, you'll see a clear alert with guidance to consult your care team. STRENGTH PLAN An 8-week beginner-friendly workout plan designed to preserve lean muscle. Just 3 sessions a week using bodyweight and household items — no gym required. SIDE EFFECT LOG Track common GLP-1 side effects like nausea, fatigue, and digestive issues. Rate severity and review your history to share with your doctor. LONG-TERM TRENDS See your weight trend over 4 weeks, 12 weeks, or all time. Monitor your average rate of change, daily protein, and workout frequency. TAPERING SCHEDULE Track your doctor's taper plan week by week, with automatic protein target adjustments as your dose changes. DOCTOR REPORT Export a PDF summary of your progress — weight, protein, doses, strength, and side effects — to share with your healthcare provider. PRIVATE BY DESIGN All your data stays on your device. No account required. No ads. No data sold. Ever. Lean does not provide medical advice. Always consult your healthcare provider about your medication and treatment plan.