3 Hour Diet Reminder Lite vs Intermittent Fasting Tracker
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
3 Hour Diet Reminder Lite
This app helps users adhere to a weight loss strategy by sending timely reminders to eat every three hours. Its simple one-button interface ensures ease of use, and notifications are delivered even when the app is not actively running.
- 3-hour eating reminders
- Weight loss support
- One-button simplicity
- Background notifications
- Ad-free experience
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Eating every 3 hours is a scientifically proven method to lose weight. 3 Hour Diet Reminder Lite reminds you to eat every 3 hours. Incredibly easy 1 button usage! Receive notification even when the app is closed. *Note: The paid version of "3 Hour Diet Reminder" adds many more features and is ad free. Search for 3 hour diet reminder to find it.
Intermittent Fasting Tracker
This app offers a straightforward and private way to track intermittent fasting. It supports iPhone and Apple Watch, providing essential features like widgets, notifications, and progress charts without any advertisements. Ideal for both beginners and experienced fasters, it focuses on a simple user interface to support health and wellness goals.
- Interactive Widgets
- Notifications
- Streaks & Badges
- Charts & Trends
- Fasting Zones
- iCloud Sync
- Dark Mode
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Track fasting periods with Fasty. No account or sign-up required. Start and stop a fasting timer, set a goal, and review your recorded fasts. Edit entries to correct start and end times and keep a record of your fasting history. Features - Fasting timer: see elapsed time and the time remaining until your chosen goal. - Widgets and Live Activities: check your timer from your Home Screen, Lock Screen, and Dynamic Island on supported devices. - Apple Watch: start and finish fasts, change your goal, and check your current fasting status from your wrist, included for free. - Fasting history: add, edit, and review your recorded fasts. - Charts and trends: explore fasting durations, totals, and averages over time. - Notifications: choose reminders and alerts for your timer and eating window. - Siri and Shortcuts: start and finish fasts and check your current fasting status. - CSV import and export: import existing records or export your data for use outside the app. - Dark Mode: use a light or dark appearance to suit your preference. - Streaks and badges: view summaries and milestones based on your recorded fasts. Additional paid features are available through one-time purchases and auto-renewable subscriptions. Available options, included features, and prices are shown in the app before purchase. Subscriptions renew automatically unless canceled. You can manage or cancel them in your App Store account settings. Health information Fasty is a utility for people who want to track their fasting. It does not recommend fasting or a specific fasting plan and does not provide medical advice. Consult a doctor, registered dietitian, or another qualified healthcare professional about whether and how to fast. Privacy Policy: https://fastyfasting.com/#privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
The clearest difference is rating: Intermittent Fasting Tracker at 4.9 against 3 Hour Diet Reminder Lite's 4.2. Intermittent Fasting Tracker also leads on ratings volume (52K vs 61) and review sentiment (97% vs 76%). 3 Hour Diet Reminder Lite's advantage is in-app purchases (none vs 10) and iOS requirement (6.0 vs 17.0). On price, ads and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Intermittent Fasting Tracker sells 8 in-app purchases, starting at $0.99 per month. 3 Hour Diet Reminder Lite asks for nothing beyond the download.
Intermittent Fasting Tracker holds the better App Store score, 4.9 against 4.2. That said, the two scores are not equally well evidenced: Intermittent Fasting Tracker has 52K ratings behind it against 61, so its average is the more settled of the two. Written reviews point the same way: 76% of 3 Hour Diet Reminder Lite's written reviews are positive against 97% of Intermittent Fasting Tracker's.
3 Hour Diet Reminder Lite ships an update every 5 weeks, Intermittent Fasting Tracker every 2 weeks. The most recent releases landed on November 1, 2026 and November 10, 2026 respectively.
| Parameter | 3 Hour Diet Reminder Lite | Intermittent Fasting Tracker |
|---|---|---|
| Price | Free | Free |
| Rating | 4.2 (61 ratings) | 4.9 (52K ratings) — better |
| Positive reviews | 76.5% of reviews | 96.8% of reviews — better |
| Number of ratings | 61 | 52K — better |
| Update frequency | Every 5 weeks | Every 2 weeks — better |
| Ads | No | No |
| In-app purchases | No — better | Yes |
| Monetization | Free — better | Free with in-app purchases |
| Devices | iPhone, iPod | iPhone, Apple Watch |
| Requires iOS | 6.0 — better | 17.0 |
| Further details — not scored | ||
| Size | 28 MB | 94 MB |
| Age rating | 4+ | 12+ |
| Developer | TKDM Solutions, Inc | Kai Oelfke |
Customer experience
3 Hour Diet Reminder Lite
Intermittent Fasting Tracker
Bugs and requests
3 Hour Diet Reminder Lite
Not enough reviews yet to summarise bugs or requests.
Intermittent Fasting Tracker
Reported bugs
2 issues- Overlapping fasting/eating windows reported
- Inconsistencies in fasting time calculations
Requested features
4 requests- Ability to schedule and set reminders for fasts
- Option to manually log ketosis levels
- Export or share fasting data
- More detailed fasting stage information
In-app purchases
3 Hour Diet Reminder Lite
No in-app purchases
Intermittent Fasting Tracker
- Fasty Monthly Donation$0.991 Month
- Fasty Basic Monthly$0.991 Month
- Fasty Basic Monthly$1.991 Month
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- Fasty Basic Yearly$4.991 Year
- Fasty Pro Monthly2 variants$6.991 Month
- Fasty Pro Yearly2 variants$19.991 Year
- One Time Donation$4.99
- Fasty Pro One Time$49.99
Questions
Is 3 Hour Diet Reminder Lite free?
Is Intermittent Fasting Tracker free?
Which has better reviews, 3 Hour Diet Reminder Lite or Intermittent Fasting Tracker?
Do 3 Hour Diet Reminder Lite or Intermittent Fasting Tracker have ads?
Which is updated more often, 3 Hour Diet Reminder Lite or Intermittent Fasting Tracker?
Other comparisons
