Suppl vs Pasos

Suppl is your pocket stretch coach — a few minutes a day to move better, loosen up, and feel like yourself again. Answer a few quick questions about where you're tight and how much time you have, and Suppl builds a plan around you. No generic workout, no gym, no equipment — just guided routines you can do on your bedroom floor in the time it takes to make coffee. WHAT YOU GET • A personalized plan from a 60-second onboarding quiz, built around your goals and problem areas • 66+ stretches with real photo demonstrations, organized into focused routines — wake-up flows, desk-break resets, deep hip openers, lower-back relief, post-run recovery, and more • A guided session player with a built-in timer that walks you through every stretch, one at a time • Suppl Coach, an AI stretch assistant you can actually talk to — ask about form, tight spots, or which routine fits your day, and get a real answer back • Daily streak tracking and session history, so progress is visible, not just felt • Favorite the routines you come back to most • Available in 33 languages, so the whole experience — routines, exercises, and the AI coach — reads naturally in your language, not just the buttons WHY SUPPL Most stretching apps hand you a video and walk away. Suppl adapts: your plan is built from your own answers, your coach answers your specific questions, and your streak keeps you honest. Five minutes, most days, is enough — Suppl is built around that, not against it. PRIVACY, KEPT SIMPLE No account or sign-up required to use the app. No ads. No social feed, no follower counts, nothing to perform for — just you and your body. See our full Privacy Policy for exactly what's collected and why. SUPPL PREMIUM The Daily Workout routine is free forever. Suppl Premium unlocks every other routine in the library and unlimited conversations with Suppl Coach. Premium is offered as an auto-renewing subscription 8.99$ Monthly or 34.99$ Yearly exact prices are shown before you buy and set in App Store Connect / your RevenueCat offering). Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period; your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage or cancel your subscription anytime in your Apple ID Account Settings. Any unused portion of a free trial period, if offered, is forfeited when you purchase a subscription. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://docs.google.com/document/d/e/2PACX-1vTUz2dChoMuCZZXc-xp4yZ0ejuthcRoAmxcd48GQsXlKlx8aN0gotbOzGjm9wzZu5f_aoFS5dIGASqT/pub

Pasos helps you turn your daily step goal into a habit you can understand and maintain. See your steps update in real time, track progress toward your goal, and review your activity by day, week, month, or year. Pasos helps you recognize patterns, stay motivated, and take action before the day gets away from you. FEATURES • Real-time step progress from Apple Health • Daily, weekly, monthly, and yearly history • Swipe through previous days and historical periods • Compare today’s activity with your usual pace • Weekly and monthly trend reports • Personal bests, streaks, and milestone badges • Activity calendar with clear goal-progress colors • Smart reminders when you are falling behind • Quiet hours and workday/weekend reminder schedules • Home Screen and Lock Screen widgets • Apple Watch app and complications • CSV and PDF progress reports • System, light, and dark appearance options Pasos uses Apple Health to read your step history. Your HealthKit data remains protected by Apple’s Health permissions and is not sold or uploaded to a Pasos-owned server.