Hank vs FitJot

No AI. No paywall. No in-app purchases. No subscription. No account. No ads. Nothing leaving your phone. Hank is a strength log. You open it, write down what you lifted, and close it. That is the whole product. Every other tracker now wants to be your coach — generating plans you did not ask for, guessing at your recovery, and charging you monthly for a chatbot in a tracksuit. Hank does none of that. It is a notebook that does the arithmetic. LOGGING • Sets, reps and weight in the fewest taps the job allows • Last session's numbers on the same screen you are logging into • Bodyweight sets • Kilograms or pounds • Edit or delete any set at any time, including in finished workouts • Repeat your last set with one tap PLANNING • Training plans, each holding as many templates as you want • Templates with target sets, reps and weight per exercise • 150+ movements, tagged by muscle group • Search that understands how lifters type: "pull ups", "db press", "pull back", a typo — it finds the movement you meant • Add your own movements • Save a finished workout back out as a template APPLE WATCH • Start a workout from a template with no phone nearby • The full movement library on your wrist • Digital Crown for reps and weight, so the only tap is "log set" — and it fits one screen on every watch size, no scrolling • The watch follows the phone: log a set on your iPhone and your wrist is already on that exercise • Live heart rate and elapsed time • Everything syncs when your phone comes back PROGRESS • Weight and volume progression, movement by movement • Personal records, including volume PRs • Muscle balance — sets per week, per muscle group, and what you keep skipping • Workout frequency and streaks • Typical rest between sets, measured from your own logs • A calendar of everything you have trained YOUR DATA • Stored on your device in a local database • No server, no account, no analytics SDK — nothing is collected, because there is nowhere to send it • Export all of it to CSV or JSON whenever you like • Apple Health sync is optional and off until you turn it on Free. All of it. There is no paid tier to upgrade to, because there is no paid tier.

FitJot is the workout tracker and gym log for progressive overload. See last session's weight and reps next to every set, log with a big one-handed keypad, and watch your PRs and 1RM climb. Rest timer on your Lock Screen (iOS 17 or later), Apple Watch logging with your iPhone, Apple Health sync and 1,800+ exercises with video demos. Free to start. FitJot Plus is optional. WHY FITJOT - Last session's weight and reps sit next to every set, so you always know what to beat - The rest timer starts on its own, set per exercise or off. On iOS 17 or later it sits on your Lock Screen, where you can tick off a set - A front and back body map in the workout header shows the muscles you've trained - Interrupted workout? FitJot restores it right where you left off BUILT FOR REAL TRAINING - Warm-up, drop sets and sets to failure, tagged so your working volume stays honest - Supersets, bodyweight moves, timed holds, and cardio as distance and time - Plate calculator, and a 1RM calculator (Epley, Brzycki, Lombardi) TRACK EVERY PR - PRs detected automatically, with a medal on the set and the date - Strength and volume charts for the last month - Full history: reopen any session, set by set - Finish a workout and share it as a card: Summary, Exercises or Muscles worked - A streak built on your weekly goal, so rest days don't break it BODY WEIGHT AND BODY FAT - Body weight with a smoothed trend, and body fat with its own chart and history - Sync both with Apple Health: weigh-ins from your scale and other apps come in, and what you log in FitJot goes out WORKOUT PLANS AND ROUTINES - Explore tab: 30+ free training programs, quick sessions and plans by goal or equipment - Routine editor that plans every set: weight, rep range, set type and a note - Plan your week, with reminders on the days you train - Share a routine with a link your friends can save EXERCISE LIBRARY - 1,800+ exercises with video demos, photos, step-by-step instructions and target muscles - Tick the equipment your gym has, and the exercise picker and Explore show what fits - Filter by body part or equipment, or add your own exercises with a photo APPLE WATCH Leave your phone in your bag: start a routine on your wrist, tick off sets, adjust weight and reps, time planks and rest, then finish and see your new PRs. It syncs to FitJot on your iPhone. Requires the FitJot iPhone app and watchOS 11. FITJOT PLUS Free includes logging, history, PRs, rest timers, supersets, plate and 1RM calculators, body weight and body fat, 30+ programs, up to 5 routines, 15 custom exercises and charts for the last month. FitJot Plus adds: - Auto Pilot: next-session weights with the reason for each. It adjusts your sets as you lift, starts new exercises from your other workouts, eases off after a stall and uses only weights your gym can load - Auto Pilot on Apple Watch, for workouts you start on the watch - Weekly check-ins with tape measurements and how-to guides - Progress photos, front and back, side by side - Gym weights: your exact plates, bars, dumbbells, kettlebells and machine stacks, and up to 5 gyms - Warm-up calculator, rep-range PRs, weekly sets per muscle, estimated 1RM trends, and charts from 3 months to all time - Unlimited routines and custom exercises Subscription information: FitJot Plus is an optional auto-renewable subscription, monthly or yearly. Prices are shown in the app and may vary by country. Payment is charged to your Apple Account at confirmation of purchase. It renews unless cancelled at least 24 hours before the current period ends. Your account is charged for renewal within 24 hours before the end of the current period. Manage or cancel any time in your Apple Account settings. Made for strength training, bodybuilding, powerlifting and home gyms. Sign in with Apple, Google or phone, and your training log follows you across devices. Terms of Use (EULA): https://fitjot.tech/terms Privacy Policy: https://fitjot.tech/privacy-policy