MacroSense vs Luftkraft Breath

MacroSense is a simple macro tracker for people who want practical food logging without the fuss. Log meals, track calories and macros, save pantry foods, and build reusable recipes for the foods you actually eat. MacroSense helps you keep daily nutrition visible with clear targets for calories, protein, carbs, and fat. Features: • Daily food diary • Macro and calorie targets • Pantry list for foods you keep in stock • Barcode scanning and food search • Manual nutrition label entry • Recipe creation and logging • Recipe and pantry QR sharing • Weight tracking and progress trends • Optional cloud backup with MacroSense Pro MacroSense uses manual-first targets: you can accept a suggested starting point, choose a preset, or set your own calorie and macro goals. MacroSense Pro unlocks storage, so your diary, pantry, recipes, weigh-ins, and targets can move with you to a new phone. No account is required to use the core tracker. Privacy Policy: https://frevanto.com/privacy.html Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

A breathing exercise for every moment, and a way to get to the right one. Luftkraft Breath does not expect you to know which technique you need. Pick a moment — calm, sleep, focus, energy, pressure, movement — and it shows you what fits. Each exercise carries one line on what it is, and one on the safety that matters for it. A session is a single screen: a pacer that breathes with you, the seconds left in the current phase, and nothing else moving. It runs on iPhone and Apple Watch. WHAT IS INSIDE - 19 paced exercises, from 4-7-8 and box breathing to coherent breathing at about six breaths a minute - Short tutorials for the skills they are built from — long exhale, gentle pause, humming exhale, nose breathing - Two to ten minutes, your choice each time - Dark by design, for the hours people actually breathe - One free exercise; a single purchase opens the rest, on both devices SAFETY Educational guidance only, not medical advice. Stop if you feel dizzy or unwell. If you have heart or lung conditions, are pregnant, or breath holds trigger panic, skip the holds and ask a clinician. Never practise breath holds in or near water.