On Program App vs Pulse

A program, not just workouts. Anyone can hand you a workout. A workout makes you sweat. A program makes you stronger — every session structured, sequenced, and building toward your goal. On Program is an AI coach that builds a real training program around you: your goals, your experience, your schedule, your equipment. Then it guides you through every session, logs your work, and keeps the whole thing moving forward — week after week, without gimmicks, without guesswork. How it works: Tell it who you are and what you're working toward. It builds your program — not a template with your name on it, an actual program designed around your life. Then you just show up. It tells you what to do, you do it, it logs it. Every session counts toward something. What you get: A personalized program built around your goals, schedule, and equipment Guided sessions — every exercise, set, and rest period laid out Complete training history — every rep logged, nothing lost A coach you can talk to, before, during, or after training Structure that respects your real life — schedule conflicts, standing commitments, poor recovery, all of it Who it's for: People who are done winging it. Whether you're picking up a barbell for the first time or you've trained for years and stalled out, the answer is the same: a real program, followed consistently. The progress takes care of itself. No muscle confusion. No random sweat sessions. No wondering if any of this is adding up. Just proper training, done right.

Pulse turns your phone camera into a heart rate monitor. Cover the rear camera with a fingertip, hold still, and in about 30 seconds you get your BPM. No chest strap, no smartwatch, no account. MEASURED WITH THE CAMERA • Real-time BPM from the rear camera and torch • Signal-quality badge and finger detection • Tag a reading — Resting, Workout, Morning, Stress — and add a mood or a note LOGGED BY HAND, IN ONE PLACE • Blood pressure log with automatic AHA/ACC 2017 classification • Blood oxygen (SpO2) log • Weight and BMI, metric or imperial • Manual heart rate entry • Full history per vital, charted against its reference range GUIDED BREATHING • Box breathing, 4-7-8, Coherence (5.5 breaths/min) and Relax • Expanding-circle guide with haptic cues and a phase ring • Session history and weekly minutes TRENDS AND INSIGHTS • Daily, weekly and monthly charts for heart rate, blood pressure, weight and SpO2 • Heart rate zones from your age • Plain-language insights, not just numbers • Export everything as PDF or CSV HEALTH REPORT A written report over 7, 30 or 90 days: a 0–100 health score with a breakdown per area, flags for values outside their reference range, one narrated section per body system, ranked next actions and a list of what to raise with a clinician. Generated entirely on your device from your own readings — no network, no account. APPLE HEALTH Two-way sync for heart rate, blood pressure, SpO2 and weight. Import what is already there, write back what you measure in Pulse. PRIVATE BY DESIGN Your readings never leave your phone. No sign-up, no server, no analytics on your health data. The health report is written on-device. 44 LANGUAGES English, Vietnamese, German, French, Spanish, Japanese, Korean, Chinese, Portuguese, Italian, Dutch, Russian, Polish, Turkish, Thai, Indonesian, Hindi and 27 more — including Tamil, Telugu, Bangla, Marathi and Malayalam. PULSE PREMIUM Measuring, logging vitals and breathing are free, forever, with no ads. Premium unlocks the trend charts, the health report, PDF and CSV export, and unlimited reminders. Monthly, yearly with a 3-day free trial, or a one-time lifetime purchase. Pulse is a wellness tool, not a medical device. It measures heart rate from the camera; blood pressure, blood oxygen and weight are values you enter yourself. Those estimates and the blood pressure classification are for reference only and must not be used to diagnose, treat or monitor any medical condition. If you feel unwell, contact a healthcare professional or emergency services. Privacy Policy: https://pulse-health-apps.web.app/ Terms of Use (EULA): https://pulse-health-apps.web.app/terms.html