On Program App
A program, not just workouts
About
This app creates personalized AI-driven training programs tailored to your goals, experience, and schedule. It guides you through each session, logs your progress, and adapts to your life's demands, ensuring consistent development without guesswork.
What's New in On Program App
1.0.2
October 3, 2026
This update is focused on program quality. Onboarding is rebuilt with fewer steps and clearer questions. Your week's structure — the split, each day's focus, and the sets, reps and rest for every lift — is now determined by the app rather than by AI, which chooses only which movements fill it. Programs are more consistent as a result. Exercise swaps now load on demand rather than being prepared up front, so you get a wider set of alternatives matched to your equipment.
MoreFAQ
What makes On Program different from other workout apps?
On Program focuses on building a structured, sequenced training program designed around your specific goals, experience, and schedule, rather than offering generic workouts. It aims to make you stronger progressively with each session.
How does On Program personalize my training?
You provide information about yourself and your objectives, and the app's AI constructs a unique program. It considers your schedule, available equipment, and even factors like recovery to ensure the program fits your life.
Can I talk to a coach within On Program?
Yes, the app includes a feature that allows you to communicate with a coach. This support is available before, during, or after your training sessions.
What kind of training history does On Program keep?
It logs every rep of every exercise you complete, ensuring that your entire training history is recorded and nothing is lost. This detailed log helps track your progress over time.
Is On Program suitable for beginners and experienced users?
Yes, the app is designed for anyone who wants a structured approach to fitness. Whether you're new to lifting weights or have years of experience and have hit a plateau, a consistent program is recommended.
Does On Program have ads?
No, On Program is ad-free. The application does not contain advertisements, allowing for an uninterrupted user experience.
What devices does On Program support?
On Program is currently available for iPhone and iPod devices. It is designed to run on these Apple mobile platforms.
How often is On Program updated?
The latest version of On Program is 1.0.2, which was last updated on October 3, 2026. Updates are released to improve functionality and user experience.
