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  • Released
  • Updated
  • January 25, 2018
  • August 12, 2025
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About

Access personalized physical therapy and recovery plans with clear exercise videos and educational content. Track your progress, set goals, and receive daily motivation to aid your healing journey. Integrates with popular health trackers.

Customized recovery pathways
Instructional exercise videos
Clinically-proven educational information
Home care guidance videos
Progress monitoring and tracking
Goal setting
Wearable integration
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What's New in RecoveryOne

2.40.48

August 12, 2025

Minor bug fixes and performance improvements.

User reviews

iOS 26.4.1 broke audio

The exercise counters audio stopped working with iOS 26.4.1 the video audio still works, but not the exercise countdown timers

Very helpful with my Knee pain

I say RecoveryOne is my saviour, after being at doctor multiple times, worried about bone cancer. Somehow I came across the RecoveryOne app, made my appointment and followed the sessions without skipping a day, and boom I felt better after two years suffering from knee pain. This is what I need, I wish I could’ve found it earlier, but nothing is too late. Easy to set up an appointment and the PT doctors are very compassionate and helpful in the video call session. They set my exercises routine and sessions, and they responded fast enough for all my questions. Overall this app is amazing and works great for people like me. Minor bugs with the app, but they don’t change my opinion on this app or their service
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Audio Never Works on IPhone 16 Pro

The audio never works for me on this app on my iPhone 16 Pro, which means I have to see my phone while doing exercises. In addition, I don’t like the way it doesn’t let me remove exercises or change the order of them, before starting the session. Very disappointing app. The other app I have used to supplement PT is MedBridge GO and that makes this one seem really lacking. It’s too bad, because the idea of having an app for PT from home is a good one, but this app is sub-par.
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Back to the basics

I’m nearing 60, and while I’ve been very active in the past, for the last few years I’ve allowed my arthritis to get the better of me and became pretty sedentary. When even walking more than a mile was leaving me feeling stiff & sore, I took advantage of the offer of this program from my insurance company and got back to the very basics of strength & mobility.

This program is working like a charm; just one star off because the audio cues just stopped working in the app and from time to time make a brief reappearance only to stop again. Have tried restarting the program, turning mute on & off, even restating my phone. Seems pointlessly sloppy of the developers to let that persist.
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No excuses

Recovery One makes rehab doable in the comfort of your home with excellent results. Very comprehensive and comparable to in person therapy. I’m amazed.

Developer apps

FAQ

What does RecoveryOne do?

RecoveryOne provides personalized physical therapy and recovery plans. It offers over 180 treatment pathways for various body parts, including clear exercise videos, educational content, and home care guidance. The app helps users track their progress, set goals, and stay motivated throughout their recovery.

How does RecoveryOne personalize my recovery?

Your recovery pathway is customized based on your ongoing feedback and personal progress. The app adapts to your needs by monitoring your pain, function, and range of motion, and adjusting the exercise and educational content accordingly.

Is RecoveryOne free to use?

The app is available through participating doctors, select health plans, employers, and other sponsoring organizations. While the app itself is free to access once enrolled, its availability is dependent on these partnerships.

What devices is RecoveryOne compatible with?

You can access your personal recovery pathway at any time, on any device. The app also integrates with popular health trackers like Fitbit, Google Fit, and Apple HealthKit, allowing for seamless data synchronization.

What kind of support does RecoveryOne offer?

RecoveryOne offers technical and clinical support via secure chat. Additionally, users receive daily tips, motivational content, and can opt for reminders via text or email to stay on track with their recovery goals.