Interval Timer vs Cadence Intervals

Sound Cue is a custom interval timer for workouts that need more than a last-second beep. Place spoken countdowns or beep cues exactly where you need them—early enough to prepare, change equipment, reset, or breathe before the next effort. BUILD EACH PART OF YOUR WORKOUT Choose how many timed work intervals (reps) and sets you want, then time Get Ready, Work, Rest, and Between Sets independently. Build a simple round timer or use Sound Cue for HIIT, Tabata, boxing, circuits, mobility, cardio, climbing, and more. PLACE CUES WHERE YOU NEED THEM Add up to five sound cues to each workout part: Get Ready, Work, Rest, or Between Sets. For each cue, choose a beep or spoken number. Each cue can play once, every second as a countdown, or on a custom repeating schedule. Set when it begins and whether repeating cues stop after a chosen count or continue until that workout part ends. FOLLOW ALONG BY SOUND Start the timer and stay focused on your workout. Phase announcements and scheduled cues tell you when to work, rest, and reset without checking the screen. STAY IN THE FLOW • Track time remaining, the current set and rep, completion percentage, and the next interval at a glance. • Choose beep or voice alerts—or turn them off—for interval changes and workout completion. • Adjust sound volume, turn haptic feedback on or off, and choose whether cues briefly lower music or other audio. • Hear scheduled cues while your iPhone is locked or while using another app. SAVE AND ORGANIZE WORKOUTS The free library starts with three included workouts and holds up to five saved workouts in total. Rename, reorder, edit, and reuse them. Use named groups to keep related workouts together and easy to find. A one-time in-app purchase expands the limit to 100 saved workouts. PRIVATE BY DESIGN Sound Cue has no ads, analytics, or tracking. Workouts, cues, and preferences are stored locally and are not transmitted by Sound Cue. Build your intervals, press Start, and let Sound Cue keep you moving.

Cadence Intervals is not just a timer that counts seconds. It knows what you are doing in every segment, and it keeps the beat for you. Three things a plain interval timer does not do One. Every segment carries its own exercise. 1300+ movements grouped by chest, back, shoulders, legs and core, fully offline. Pick one straight from the library while building a sequence. Not sure how a move goes when it comes up? Tap it for step-by-step instructions. Two. A metronome on your work intervals. Adjustable from 40 to 240 BPM, layered on top of the work segment. Jump rope cadence, punch rhythm, jumping jack pacing: follow the beat instead of counting in your head. Three. Cues mix into your music. Apple Music and Spotify keep playing, never pause, never drop in volume. Cues still sound with the silent switch on, and fire on time on the lock screen and in the background. READY IN TEN SECONDS - Three dials for work, rest and rounds, down to the second - Save any setup as a preset and start it with one tap - Ten templates: Tabata, HIIT full body, boxing rounds, run intervals, bike sprints, jump rope, core, strength, burpees and stretching BIG AND LOUD - Full-screen digits readable with the phone on the floor, three meters away - Prepare, work and rest each have their own color - Voice announces every segment, with a 3, 2, 1 countdown before each switch - Seven cue sounds with their own volume slider, vibration on or off CUSTOM SEQUENCES - Give every segment its own length: 5 minute warm-up, 40 second squats, 20 second rest, 1 minute plank - Drag to reorder, swipe to delete, repeat the whole sequence as many times as you want SHARE YOUR SESSION - A results card is generated when you finish, ready to save or share CLEAN BY DESIGN - No ads, no account, no network, your data stays on this device - Available in English, Simplified and Traditional Chinese, Japanese, Korean, German, French, Italian, Spanish, Brazilian Portuguese, Russian and Arabic