Stop Scrolling vs Focusly

Stop scrolling on autopilot. Pausely is a screen time app blocker that puts a short, calm pause between the tap and the feed. You didn't decide to open it. Your thumb did. Choose the apps that pull you in (social media, video, games) and the next time you reach for one, Pausely steps in first: a breath, a written reminder, a quiet moment to decide whether you actually want this one. You can always continue. Pausely never locks you out of your own phone. It simply returns the few seconds the habit skips, and most of the time that's all it takes. HOW IT WORKS • Pick the apps, categories or websites to protect, powered by Apple's Screen Time technology • Reaching for one brings up a calm pause instead: a breath to follow, a line worth reading, a moment to feel where you are • Continue if you mean it, or walk away. No guilt, no shaming either way • Or do the thing you said you'd rather do: "Or: read for 10 minutes" can open your book, your notes, your meditation app WATCH THE TIME COME BACK • Time reclaimed this week, counted in hours and minutes • Pauses, walk-aways and streaks, kept kindly and never held against you • Home Screen and Lock Screen widgets, and a Live Activity while a short access window runs MADE FOR • Breaking the doomscrolling habit on Instagram, TikTok, YouTube, X, Reddit or any app you choose • Staying focused during work, study and sleep • A digital detox that doesn't mean giving up your phone PRIVATE BY DESIGN • Everything stays on your iPhone. No account. No ads. No tracking • Pausely never learns which apps you block. Apple's Screen Time keeps that on your device • Until you switch on the optional AI reflection, the app makes no network calls at all IN YOUR LANGUAGE English, German, Spanish, French, Japanese, Korean, Portuguese and Simplified Chinese. Pausely is not about quitting your phone. It's about the twenty opens a day you never actually chose. Privacy Policy: https://sohaibiii.github.io/pausely-links/privacy/ Terms of Use: https://sohaibiii.github.io/pausely-links/terms/

"Take back control over your phone usage. The average person spends hours mindlessly scrolling every day. Stop distractions and reclaim your time for work, study, rest and sleep. Block distracting apps and in‑app web content, set focus timers, and build auto‑running routines to stay productive. Our focus score tracks your wellbeing, helping you reduce screen time effortlessly. Key Benefits • Cut daily screen‑time and stop mindless scrolling • Reduce distractions for work, study & deep work • Improve focus, stress relief and better sleep quality • Friendly for users needing focus support including ADHD • Build custom daily routines for work hours, sleep & family time Powerful Features App & In‑App Web Content Blocker Block distracting apps and in‑app web content on custom schedules. Build blocklist & allowlist for work, bedtime or leisure. Focus Timer & Deep Focus Mode One‑tap focus sessions. Deep‑Focus mode prevents you from bypassing blocks for undisturbed deep work. Auto‑Running Rules & Routines Schedule automatic blocking rules. Pre‑built templates for deep work, sleep‑time, lunch break and family moments. Focus Reports & Focus Score Track screen‑time, distracted time and wellness metrics. Compare your progress against your own history. Resist Temptation Add friction to unblock apps. Challenge yourself before disabling blocks to avoid mindless opening. Smart Distraction Alerts Get gentle reminders when you spend too much time on distracting applications. System Integration Support system shortcuts & focus‑mode linkage. Home‑screen widget available. Private & Secure All processing runs locally on your device. Your personal usage data never leaves your phone. Regain your focus and take charge of your digital life today!"