Rhythmus vs MenoSign

Rhythmus is a period tracker with a cycle calendar — plus a nutrition and training plan that changes with your cycle. WHAT RHYTHMUS DOES • Cycle and period calendar: log your period, see your cycle day and phase at a glance, with estimated ovulation and fertile window • Nutrition plan: meals and nutrients matched to your current phase – omnivore, vegetarian, vegan – with a shopping list • Training plan: workouts scaled to your intensity and training days, logged set by set • Supplements: which nutrients matter in which phase • Daily energy check-in: feeling low, and the app suggests a gentler session • Weekly overview, symptom diary, cycle statistics from your own history WHO IT IS FOR For women who train and notice that the same session feels easy one week and impossible the next. Menstruation, follicular phase, ovulation and the luteal phase each ask for something different — Rhythmus takes that into account. NO ACCOUNT, NO TRACKING No sign-up, no registration, no ads, no subscriptions, no in-app purchases. Everything you enter stays on your device and is sent nowhere. The app works fully offline. From Settings you can export a backup at any time and restore it on another device. WITH SOURCES Every health statement in the app comes with a citation you can tap — straight to the study or fact sheet. Among others from the Journal of the International Society of Sports Nutrition, the Journal of Medical Internet Research and the National Institutes of Health. Available in German, English and Spanish. Rhythmus is a free passion project. Note: Rhythmus is not a medical device, not a contraception method, and does not replace medical advice.

Understand your menopause journey with MenoSign. MenoSign is a menopause and perimenopause tracker designed to help you understand your symptoms, follow your treatment regimen, and recognize meaningful patterns over time. Whether you're navigating perimenopause, menopause, or hormone therapy, MenoSign gives you an organized way to capture what you're experiencing and see the bigger picture. TRACK MENOPAUSE SYMPTOMS Log hot flashes, night sweats, sleep changes, brain fog, mood, anxiety, joint aches, libido and other symptoms. Track symptom severity over time and identify which symptoms are affecting you most. FOLLOW YOUR HRT REGIMEN Keep track of medications such as estradiol and progesterone, including doses, schedules and patch changes. Record dose changes so you have a clear history of how your regimen has evolved. SEE WHAT CHANGES OVER TIME MenoSign turns your daily logs into useful insights. Review trends in hot flashes, sleep, symptom burden and treatment adherence, and compare symptoms before and after medication changes. TRACK BLEEDING & LAB RESULTS Record bleeding patterns and save relevant lab results alongside your symptom and treatment history. BUILT FOR REAL-LIFE MENOPAUSE Menopause isn't one symptom, and everyone's experience is different. MenoSign brings symptoms, treatment and trends together so you can better understand your own experience and have more informed conversations with your healthcare professional. MenoSign is designed for personal health tracking and education. It does not diagnose medical conditions or replace professional medical advice, diagnosis or treatment.