Shift vs Go Anyway

Shift is an interval timer made as simple as possible (but not any simpler). Set up in seconds: • Work • Rest • Repeat How long you exercise – how long you recover – how many rounds. That’s all. Tap Start and Shift takes it from there. Finished workouts stay in History, so your last workout can be your next preset. Load it and go. A few essentials: • Voice cues or simple tones that don’t lower your music • Keeps time in the background • A Live Activity on your Lock Screen and Dynamic Island • A workout display you can turn sideways • Made for iPhone, iPhone Duo and iPad Completely free. No ads, no paywall, no subscriptions. No accounts or tracking. Your workout history stays on your device.

Fancy treadmill or gear? A perfect weight-loss plan? You don't need any of it. Go Anyway is a workout log that gets you moving before you can talk yourself out of it. Each day you work out fills another square on your calendar. With Pro, you can also see detailed insights into how often you've trained each workout area. Start simply. Log it. Repeat. • Start a workout straight from Home or a reminder • Check elapsed time and end your workout in the app or from the Lock Screen Live Activity • Watch your workout calendar fill one day at a time • Set reminders for your preferred days and times, with a one-time “Remind me in 15 minutes” option • Edit records or manually add a missed workout for today or any of the previous seven days • Use workout categories and basic stats for free As your records grow, your workout pattern comes into focus. See workout days by category, your most recent workout in each category, and the average gap between workout days. Your records are stored on this device. Tired? Not in the mood? Want to stay in? Don't overthink it. Tap Start Workout and get moving.