Metriks vs Quit Smoking Tracker

Train with intention. Track what matters. Metriks is a strength training tracker that helps you plan workouts, record performance, understand training trends, and stay consistent. PLAN AND LOG WORKOUTS - Create and edit custom workout splits - Record sets, reps, weight, RIR, and RPE - Track rest periods with an in-workout timer - Complete sets and select RIR from a Lock Screen Live Activity - Review completed workouts in your training calendar - Use kilograms or pounds UNDERSTAND YOUR TRAINING Turn your workout history into useful, easy-to-read insights: - Training volume by muscle group - Exercise and strength progression - Body-weight trends - Weekly consistency and goal progress - Estimated strength metrics - Workout duration and heart-rate summaries when available REP ASSISTANT Rep Assistant analyzes your logged workouts, goals, and training trends to provide relevant training summaries and insights based on your own data. TRAIN WITH FRIENDS - Add friends and view shared workouts in the Daily Feed - Share completed lifts and personal records - Compare monthly workout consistency - Control future lift and PR sharing from Settings APPLE HEALTH Apple Health integration is optional. When enabled and authorized, Metriks can use permitted health and fitness information, including heart-rate data, to enhance workout tracking and summaries. You can disable the integration from Metriks at any time. METRIKS PRO Upgrade to Metriks Pro to unlock: - Full Rep Assistant access - Estimated one repetition maximum and load curve insights - Acute-to-chronic workload tracking - Six month and all time metric ranges - Workout and calendar history beyond the most recent two months Metriks Pro is available as an automatically renewing monthly subscription or a one-time Lifetime Access purchase. Available offers and eligibility are displayed before purchase. Payment is processed through your Apple Account. Subscriptions can be managed or canceled through your Apple Account settings. Metriks is a fitness logging and informational analysis tool. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Training estimates may be incomplete or inaccurate. Consult a qualified professional before making decisions involving your health or exercise safety. Privacy Policy: https://metrikstracker.com/privacy-policy.html Terms of Use: https://metrikstracker.com/terms-of-use.html Support: https://metrikstracker.com/contact-support.html

Cravings pass. Tideline helps you ride them out. Tideline is a calm, private quit tracker for smoking, vaping, alcohol and any other habit you want to leave behind. It is built around the hardest moment of quitting: the craving. RIDE OUT THE CRAVING Tap "Craving? Ride it out" to start a 3-minute urge-surfing session. Breathe with the circle, read your own reason for quitting, and let the wave pass. Every craving you beat is counted. SEE WHAT YOU'VE WON BACK • Live clean-time counter, down to the second • Money saved, based on what the habit cost you • Cigarettes, puffs or drinks avoided • A daily pledge and streak FEEL YOUR BODY HEAL A health timeline for smoking, vaping and alcohol shows what changes after a day, a week, a month and beyond. Every milestone cites its public source (WHO, CDC, NHS and others). KNOW YOUR TRIGGERS Insights show when your cravings hit and what sets them off, so you can plan for your toughest hour. QUIT MORE THAN ONE THING Smoking, vaping, alcohol, weed, sugar, porn, social media, gambling, caffeine or anything else, each with its own counter. ALWAYS IN VIEW Home Screen and Lock Screen widgets keep your streak and savings one glance away. A Live Activity keeps a craving session on your Lock Screen. PRIVATE BY DESIGN No account. No ads. No tracking. Your data stays on your iPhone, with an optional Face ID lock. A SLIP ISN'T THE END Reset after a relapse without losing your history. Your longest streak stays visible. TIDELINE PRO Unlimited habits, the full health timeline, widgets, craving insights, themes and Face ID lock, as an auto-renewing subscription or a one-time purchase. Payment is charged to your Apple ID. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage them in your App Store account settings. Health milestones are general information, not medical advice. If you drink heavily every day, talk to a doctor before you stop: alcohol withdrawal can be dangerous. Tideline lists crisis hotlines in the app. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://afterworkcoder.com/tideline/privacy