Marram vs StepKind

Marram is a calm, private diary card for Dialectical Behavior Therapy. Track emotions, urges and DBT skills between sessions in about 30 seconds, and bring a clear weekly card to your therapist. Marram is named after the dune grass planted to hold shifting sand steady: skills that hold you through the storm. LOG IN SECONDS • Tap how you feel and set the intensity from 0 to 10. That's enough. • Add urges, the skills you used and a note only when you want to. • Track your own target behaviors under private labels only you understand. • Dictate a note instead of typing. SEE YOUR PATTERNS • Your month in color: each day tinted by the emotion that led it. • Urges ridden out, skills used and which DBT modules you lean on. • Emotion trends over a week, a month, three months or a custom range. • Mark whether a skill helped, and see what actually works for you. BRING IT TO THERAPY • A weekly diary card as a PDF, laid out like the paper card, ready to share with your therapist. • A short chain-analysis walkthrough when you acted on an urge. ANCHOR: HELP IN ONE TAP • Breathe with a slow, steady circle. • Step-by-step distress tolerance for riding out an urge. • Crisis lines: find a helpline in your country, plus 988 and Crisis Text Line in the US. Anchor is never behind a paywall. PRIVATE BY DESIGN • No account, no sign-up, no cloud. Your diary lives only on your phone. • No analytics and no ads. We never see your data. • Optional Face ID lock. • Export everything as JSON or CSV, or erase it all, any time. GENTLE, NEVER JUDGING No streaks to break, no scores for your mental health. A missed day is just a missed day. Available in English, Ukrainian (beta) and Russian (beta). Marram supports your therapy. It does not replace it, and it is not a medical device. If you are in immediate danger, call your local emergency number.

StepKind helps you care for yourself through daily activity and personal habits. Steps, sleep, reading or a warm-up come together in one daily result, so you can see your progress in one place. • Choose what to track: steps, sleep, active calories or just your own habits. • Connect Apple Health if you wish. Access is read-only and requires your permission. • Add habits with your own names, colorful icons and schedules: daily or on selected days. • Set habit reminders and a daily review reminder. • See individual goal scores and an overall daily score. • Explore weekly, monthly and yearly analytics: average scores, habit completions and individual day details. • Correct past habit completions in Analytics, independently of make-up and extra-completion settings. • Change goals while preserving previous targets in your history. • Make up a habit that was scheduled and missed yesterday, or mark extra completion on a rest day. Both options can be configured separately for each habit. No ads, subscriptions or registration. Your health and habit data in StepKind stays only on your device. All features are free. If you wish, you can say thanks to the developer with optional one-time support through the App Store. It does not unlock additional features or affect your scores.