Supplement Guide vs The Peptide Supplement

Supplement Guide helps you find the right supplements for your health goals — backed by published research, not influencer hype. Browse over a hundred supplements across different health goals — from sleep and energy to prenatal, metabolic, and eye health — with clear, evidence-based recommendations, commonly studied dosage ranges, cautions, and confidence labels. Whether you're starting from scratch or cutting through conflicting advice online, Supplement Guide gives you a research-first starting point. WHAT YOU GET • 18 health goals — sleep, energy, muscle, weight, joints, focus, immunity, prenatal, and more • 100+ supplements — each with evidence summaries and PubMed citations • Evidence summaries — research claims with Strong, Moderate, or Limited confidence labels • Personalized recommendations — ranked by relevance to your goals • Global search — find any supplement across all goals • Supplement detail pages — commonly studied doses, cautions, and overviews • Saved — bookmark supplements you want to revisit • Schedule — build your daily supplement list, set reminder times, and check off doses • Daily reminders — local notifications on your device (no account required) • PubMed links — read the original research yourself WHY USERS TRUST IT • Evidence-first — every claim tied to published research with citations • No medical jargon — plain-language summaries anyone can understand • Goal-oriented — recommendations matched to what you actually want to improve • Transparent limitations — we label when evidence is weak or mixed • Private by default — your goals, saved list, and schedule stay on your device HOW IT WORKS 1. Choose your health goals 2. Review your personalized, evidence-based recommendations 3. Read the research and dosage guidance on each supplement 4. Save supplements to revisit, or add them to your Schedule with daily reminders 5. Check off today's doses and edit goals anytime as your priorities change AFFILIATE DISCLOSURE Some supplement pages include Amazon affiliate links. We may earn a commission from qualifying purchases at no extra cost to you. This does not influence which supplements we include or how we rank evidence. IMPORTANT Supplement Guide provides general wellness information only. It is not medical advice and does not diagnose, treat, or cure any condition. Always consult a qualified healthcare provider before starting, stopping, or changing any supplement regimen — especially if you are pregnant, nursing, or taking prescription medications. Download Supplement Guide. Smarter choices. Real evidence.

The Peptide Supplement is a reference library for the peptides people actually ask about, written in plain language by our medical director. Every entry tells you what a peptide is, what it is being studied for, and how strong the evidence is, including where that evidence is thin. You get the references behind each one so you can read the research yourself. WHAT IS INSIDE Peptide cards covering healing and recovery, weight and metabolism, growth hormone and performance, anti-aging and longevity, and more. Each card holds a plain-English breakdown, the myths people repeat, the supporting nutrients and why they matter, what not to combine it with, and the published references. A regenerative medicine section covering PRP, BMAC, shockwave therapy and the other procedures used alongside peptides, with the evidence for each. An avoid list. Options we do not recommend, and the reason why. Some entries are about a specific form or route rather than the peptide itself, which is a distinction most sources skip. Search across everything, and a jump-to menu for browsing by category. FREE AND FULL ACCESS The free version includes the regenerative medicine section in full, one complete peptide card, and search across everything. Full access opens the remaining peptide cards and the avoid list. It is $3.99 per month and you can cancel any time. The reason for a subscription is because this resource is alive, updated as new data comes in. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://intrifit.com/privacy.html WORKS WITHOUT SIGNAL Everything is stored on your phone once downloaded, so a gym basement or a clinic with bad reception changes nothing. EDUCATION ONLY This app is education, not medical advice. It holds no dosing guidance for you personally, makes no diagnosis, and recommends no treatment. What is right for you is decided with your own licensed clinician. Written and checked by our team and our medical director, not generated.