Intervals Aloud vs Ghost Go Run

Train without ads, accounts or paywalls—and without watching the clock. Intervals Aloud speaks every exercise, pace change, rest, countdown and round, so you always know what to do now and what comes next. Keep moving while your music plays, your iPhone is locked or your Apple Watch runs the workout. START FAST Choose a ready-made routine for walk-run, HIIT, Tabata, EMOM, sprints, circuits, stretching, breathing or focus—or build exactly the sequence you need. STAY IN THE FLOW • Natural coaching voices, plus iPhone Voice • Spoken interval names, upcoming cues and round counts • Overall progress and a live plan that always shows your place • Background and Lock Screen coaching over music • Standalone Apple Watch app • Live Activity on the Lock Screen and Dynamic Island • Optional Apple Health workout saving • History, reminders and streaks • Shareable routines with nested rounds and sets Free. No ads. No account required. Core cues are ready offline. New custom names may briefly need an internet connection the first time; once prepared, they’re saved on your device. If preparation isn’t available, iPhone Voice can start immediately.

Race against a real benchmark, from you or a friend. Ghost turns a previous activity into a live reference, so you can see whether you are ahead or behind while you run. Choose a distance and pace goal or a ghost, start moving, and let the gap guide you. DURING EVERY ACTIVITY • Choose a distance and pace goal, or challenge a saved activity. • Check your gap and progress on iPhone. • Use Apple Watch to start, pause, and finish without reaching for your phone. • Hear spoken updates during the activity, including each kilometre split. • Check time, distance, pace, heart rate, and elevation when available. AFTER YOU FINISH • See the result at a comparable distance. • Review your activity history and saved references. • Discover records, trophies, and milestones earned from eligible activities. • Share your ghost through your usual apps so someone else can challenge it in Ghost. LOCAL PRIVACY Ghost does not require an account or a server. Your activities, settings, and library are stored on your device. The app uses GPS to measure the activity, motion data to help interpret the session, and HealthKit to read available fitness metrics; Apple Watch records the workout when you start from the watch. Audio is used for activity guidance. Ghost does not sell your data and has no ads. Sharing a ghost is optional: the file is sent through the app you choose and is handled according to that app’s policies. Ghost is a fitness tool. It does not provide medical diagnosis or treatment.