SLFit Lounge vs GRAV

SLFit Lounge — Learn It. Move It. Live It. SLFit Lounge by STARTLIVEFIT is a daily fitness and health app built around one simple idea: the more you learn about fitness and health, the more likely you are to think about it, understand it, and make better choices. At the center of SLFit Lounge is The Daily Set, a daily word game that introduces fitness, exercise, nutrition, health, and wellness terms in a fun and simple way. Along with the Daily Set, users can take on short exercise challenges, complete quick workouts, track hydration, and stay connected to their STARTLIVEFIT training. You don't need to spend hours in the app. Open it each day, learn something, do something active, and keep building healthier habits. THE DAILY SET The Daily Set is the heart of SLFit Lounge. Each day brings a new word related to fitness, exercise, nutrition, health, or everyday wellness. Use the clues to figure out the word before you run out of attempts. Once the word is revealed, learn what it means and how it relates to your health or fitness. You might learn about muscles, exercises, training techniques, nutrition, recovery, healthy habits, gym terminology, or other concepts that can help you better understand your own fitness journey. Build winning streaks, improve your time, and see how you compare on the leaderboard. It's a quick daily game designed to keep fitness and health on your mind. DAILY EXERCISE CHALLENGES After working your brain, get your body moving. Take on a daily exercise challenge with a goal based on repetitions, sets, or time. Challenges are designed to give you a simple reason to be active, even on days when you don't have time for a full workout. Complete the challenge all at once or work toward your goal throughout the day. Your Daily Set result may even affect your challenge, adding a little extra motivation to solve the word. SHORT WORKOUTS Need more than a single challenge? Choose a short workout that makes it easier to fit exercise into your day. These workouts are designed for days when you want to move but don't necessarily have time for a long training session. STARTLIVEFIT CLIENT WORKOUTS STARTLIVEFIT clients can also access workouts and programs assigned by their trainer. Follow exercise videos, scheduled workout days, and personalized training while logging sets, reps, weight, time, and completed sessions. Not a STARTLIVEFIT client yet? You can still enjoy the Daily Set, daily challenges, short workouts, and water tracking — reach out to STARTLIVEFIT to connect with a trainer and unlock assigned programs. WATER TRACKING Keep hydration in mind throughout the day. Track your water intake, work toward your daily goal, save your commonly used drink containers, and build consistency over time. PROGRESS & STREAKS Track your Daily Set results, exercise challenges, workouts, hydration, and activity history. Build streaks and give yourself another reason to come back each day. WHAT YOU CAN DO IN SLFIT LOUNGE • Learn a new fitness or health term daily • Play The Daily Set word challenge • Build Daily Set streaks and compete on leaderboards • Complete daily exercise challenges • Follow short workouts • Access personalized STARTLIVEFIT client workouts • Watch exercise demonstration videos • Log sets, reps, weight, and time • Track daily water intake • Review your activity and progress • Receive optional reminders and notifications WHO IS SLFIT LOUNGE FOR? SLFit Lounge is for STARTLIVEFIT clients and anyone who wants to become more engaged with their fitness and health. Learn one new term. Think a little more about your health. Complete a quick challenge. Move your body. Then come back tomorrow and do it again. SLFit Lounge provides general fitness and wellness information for educational purposes only and is not a substitute for professional medical advice. Consult a healthcare professional before starting any new exercise or nutrition program. Small daily choices. Big life changes.

Every set you lift, in one place. GRAV is a workout tracker built around the thing you actually do at the gym: pick something heavy up, write it down, come back stronger. A fast log, your numbers, and proof you showed up. LOGGING THAT KEEPS UP WITH YOU • Tap a set to tick it off. Weight, reps, done. • A rest timer per exercise starts itself the moment you check a set. • Last session's numbers sit beside every row, so you always know what to beat. • The clock keeps running on your Lock Screen and in the Dynamic Island. Leave the app, take a call, come back to the same workout still running. • Add notes to any exercise, and photos or video to the session. BUILD YOUR OWN ROUTINES • Pick a muscle group, pick your lifts, set the sets, reps and rest. • Start a routine and every exercise is already loaded and waiting. • Browse ready-made programs and save the ones that fit. AN EXERCISE LIBRARY THAT SHOWS YOU HOW • Over 300 exercises, every one with a video demonstration. • Male and female demonstrators. • Strength, core, cardio, yoga and pilates. • Search by name, or filter by muscle group and equipment. WATCH THE WORK ADD UP • Statistics: lifetime volume, time under the bar, sets and reps. • Personal records: your heaviest set, biggest session and longest workout, with the day you did it. • Calendar: every day you trained, a month at a time. • Measures: weight, body fat and body measurements over time. • Charts by duration, volume or reps, week by week or month by month. WORTH SHARING • Finish a workout and GRAV builds share cards from your real numbers. • Swipe through them, then post to Instagram Stories, save to Photos, or copy a public link. • Put your gym on a workout, from a list everyone adds to. YOUR HISTORY, ON YOUR ACCOUNT • Sign in and your workouts follow you to a new phone. • Everything works offline and syncs when you are back. GRAV PRO The log, the library and the stats are free, along with your first routine. Pro lifts the limit and hands the planning over: • Unlimited routines • An AI trainer that builds a program around your goal, experience, how many days you train, how long you have and the equipment you can actually reach • $3.99 per month, or $9.99 per year Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours of the end of that period. You can manage your subscription and turn off auto-renew in your Apple Account settings after purchase. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/