ShiftRest vs GRAV

ShiftRest is the only sleep app built specifically for shift workers. Whether you work nights, rotating shifts, or irregular hours, ShiftRest helps you fall asleep faster, recover smarter, and show up stronger. BUILT FOR YOUR SCHEDULE Most sleep apps assume you sleep at night. ShiftRest doesn't. Enter your shift times and the app calculates your optimal sleep window, melatonin timing, and caffeine cutoff — all based on when you actually work. GUIDED MEDITATIONS WITH MAYA 8 meditations designed specifically for shift worker challenges — racing thoughts after a long shift, daytime sleep prep, post shift wind down, confidence before your next shift, and more. TRACK YOUR RECOVERY Log your sleep after every shift and rate how recovered you feel. ShiftRest tracks your recovery score over time so you can see what's working. SMART NOTIFICATIONS Get reminders for your melatonin window, caffeine cutoff, and bedtime — timed to your actual shift. AFFIRMATIONS FOR SHIFT WORKERS A full library of affirmations including shift worker specific, positivity, manifestation, morning energy, and before bed categories. ShiftRest Pro unlocks all 8 meditations, full affirmations library, recovery tracking, and smart notifications. Start with a 7-day free trial.

Every set you lift, in one place. GRAV is a workout tracker built around the thing you actually do at the gym: pick something heavy up, write it down, come back stronger. A fast log, your numbers, and proof you showed up. LOGGING THAT KEEPS UP WITH YOU • Tap a set to tick it off. Weight, reps, done. • A rest timer per exercise starts itself the moment you check a set. • Last session's numbers sit beside every row, so you always know what to beat. • The clock keeps running on your Lock Screen and in the Dynamic Island. Leave the app, take a call, come back to the same workout still running. • Add notes to any exercise, and photos or video to the session. BUILD YOUR OWN ROUTINES • Pick a muscle group, pick your lifts, set the sets, reps and rest. • Start a routine and every exercise is already loaded and waiting. • Browse ready-made programs and save the ones that fit. AN EXERCISE LIBRARY THAT SHOWS YOU HOW • Over 300 exercises, every one with a video demonstration. • Male and female demonstrators. • Strength, core, cardio, yoga and pilates. • Search by name, or filter by muscle group and equipment. WATCH THE WORK ADD UP • Statistics: lifetime volume, time under the bar, sets and reps. • Personal records: your heaviest set, biggest session and longest workout, with the day you did it. • Calendar: every day you trained, a month at a time. • Measures: weight, body fat and body measurements over time. • Charts by duration, volume or reps, week by week or month by month. WORTH SHARING • Finish a workout and GRAV builds share cards from your real numbers. • Swipe through them, then post to Instagram Stories, save to Photos, or copy a public link. • Put your gym on a workout, from a list everyone adds to. YOUR HISTORY, ON YOUR ACCOUNT • Sign in and your workouts follow you to a new phone. • Everything works offline and syncs when you are back. GRAV PRO The log, the library and the stats are free, along with your first routine. Pro lifts the limit and hands the planning over: • Unlimited routines • An AI trainer that builds a program around your goal, experience, how many days you train, how long you have and the equipment you can actually reach • $3.99 per month, or $9.99 per year Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours of the end of that period. You can manage your subscription and turn off auto-renew in your Apple Account settings after purchase. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/