Mile90 Endurance vs Menopause Tracker

Mile90 is the training platform built for trail, ultra, and road runners who want more control over their training and performance. Go from plan to race day all in one app, with unique tools for trail running and ultra-marathons. Bring your entire training week into one place. Follow a plan built by a coach, choose from one of our template plans, or generate a custom plan for your specific goals. Analyze every training session against race-day demands, prepare for the unique aspects of your course, and stay connected with your coaching team. PLAN See your training calendar at a glance. Open any day for the full session: intent, structure, and coach notes — so you always know what to do and why. ANALYZE Review your completed activities with the metrics that matter: pace, heart rate, elevation, terrain, and more. Match an activity to your plan, or add it as a new session. RACE Prepare for your goal race: a course-profile analysis with the hard sections called out, a readiness score that evolves as your training builds, detailed course analysis and trail finders, season scheduling and crew planning, and more. MESSAGES Message your coach and support team directly. Ask questions, share how a session felt, and get guidance — all in one thread. CONNECT YOUR WATCH Link your Garmin, COROS, Suunto, Apple Watch, Polar, Fitbit or Zepp to import your completed workouts automatically, so your sessions show up ready to review. ACCOUNT & PRIVACY Manage your profile, review our privacy policy and terms, and delete your account and data at any time from within the app. Mile90 is a general fitness and wellness app. It does not provide medical advice, diagnosis, treatment, or emergency guidance. For any health concern or emergency, contact a qualified healthcare provider or your local emergency services.

Luna Shift is a calm, private tracker for perimenopause and menopause, with your hormone therapy alongside. Log how you feel in a few taps, keep your HRT doses in one place, and look back over the weeks in simple charts and a plain-language weekly summary. Luna Shift is a subscription app. Every feature below is included from the day you subscribe, with no limit on how much you log. PRIVATE BY DESIGN Your health data stays on your phone and backs up to your own iCloud. No account, no sign-up, no password. Nothing is sold and nothing is shared. What you log never reaches a server of ours. Only feedback you choose to send comes to us. LOG IN SECONDS • Quick-log the symptoms you want to keep track of: hot flashes, sleep, mood, brain fog and more • Record HRT doses and set gentle reminders • Log bleeding days and flow • Keep your lab results in one place • Add supplements by scanning the label with your camera LOOK BACK OVER TIME • Charts of what you logged, week by week • A plain-language weekly summary of your own entries • A regular check-in across eleven areas, so you can see how each one was over time • Connect Apple Health to show sleep, heart rate, activity and weight next to your logs SUMMARY REPORTS Create a clean summary of the symptoms and doses you logged, and share it with anyone you choose. MADE FOR THIS STAGE Luna Shift isn't a period app with a menopause mode bolted on. Every screen is built for perimenopause and menopause. Available in English, French, German, Italian, Spanish, Portuguese, Japanese, Korean and Simplified Chinese. SUBSCRIPTION AND PRICING Luna Shift Pro is an auto-renewing subscription, offered monthly or yearly. New subscribers start with a 7-day free trial, and nothing is charged if you cancel at least 24 hours before it ends. The price for your country is shown on this page and again in the app before you subscribe. Payment is charged to your Apple Account when you confirm your purchase, or when your free trial ends. It renews automatically unless you cancel at least 24 hours before the current period ends, and you can cancel any time in your Apple Account settings. IMPORTANT Luna Shift is a log of what you record. It does not diagnose, treat or give medical advice, and it is not a substitute for a healthcare professional. Always talk to your doctor about symptoms and any changes to your medication. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://lunashift.github.io/privacy.html