Cave Cals vs GLPMGR

You Eat. App Track. Weight Drop. Cave Cals is a simple calorie tracker with a little prehistoric personality. Build a daily calorie target in about a minute, log what you ate, and get on with your day. No account needed. FREE EVERYDAY LOGGING • Search restaurant and branded foods, scan a barcode, or type "pizza 300" to log it in one tap. • Quick Start puts the foods you usually eat at this hour right on Home. • Save meals from today's log and add them again with one tap. • Edit calories and portions anytime; duplicate or delete with a swipe. • Log with Siri, Shortcuts, Home Screen widgets, and the Action button. PLAN, MACROS, AND PROGRESS • Build a calorie plan to lose, maintain, or gain weight from your age, height, weight, and activity, and see an estimated date to reach your goal. Or skip the plan and just track. • Track protein, carbs, and fat with optional daily goals. Missing macros fill in automatically. • Group foods into optional meal types. • Log weigh-ins and explore weight, calorie, and macro trends. Compare on-target and over-goal days. • Take a free Progress Photo each day with a timer and a ghost of your last shot, then compare. • Weekly Recap compares each week with the last, and prints a one-page report. CLANS • Start or join a clan with friends, family, or your trainer. See who logged today, send nudges and cheers, and take on challenges: streaks, Survivor, weight loss, and more. • Clans see only daily check-ins, never your food. Sign in with Apple or Google; a clan of two is free. APPLE HEALTH AND ICLOUD • Optionally sync with Apple Health: share calories, macros, and weigh-ins, and bring in weigh-ins from your smart scale or other apps. Cave Cals reads only your weight. • Your diary stays on your iPhone, with private iCloud sync. Weight history and Progress Photos stay on this device. • An optional morning reminder nudges you only on days nothing is logged yet. OPTIONAL CAVE CALS+ • Meal Scan: snap or choose a food photo and get an editable calorie and macro estimate. • Voice Log: say or type what you ate and how much, then review the foods before adding them. • Import recipes from links, photos, or pasted text, and save them per serving. • Cave Coach gives three AI suggestions based on a summary of your logging patterns. • Take additional Progress Photos and angles on the same day. • Grow your clan past two members. • Siri can estimate new foods. Try up to 10 combined Meal Scan and Voice Log analyses without a subscription, until you have logged 100 regular food entries. After either limit, upgrade to Cave Cals+ to keep scanning. Cave Cals+ includes up to 30 photo, voice, and Siri analyses per day and 300 per calendar month. Manual logging, food search, barcode lookup, saved meals, calorie plans, macros, weight tracking, and Progress remain free. Choose a monthly or yearly subscription. Eligible new subscribers get a discounted first month or first year. Local prices, the introductory price and how long it lasts, and the renewal price are shown before purchase. Subscriptions renew automatically unless cancelled in your Apple Account settings at least 24 hours before the current period ends. Calorie plans and AI results are estimates. Review and correct each result before saving. Cave Cals is a food diary, not medical advice. If you are pregnant, breastfeeding, under 18, or managing an eating disorder or medical nutrition needs, use a target from your clinician. Selected photos, recordings, and descriptions are sent to OpenAI only when you choose to analyze them. With macros tracked, names and calories of foods missing macros are sent to estimate them. Cave Coach sends a summary of logging patterns, including selected food names. Your full diary is not sent. Progress Photos are never sent to AI. Privacy: https://cavecals.vercel.app/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Powered by fatsecret nutrition API (www.fatsecret.com)

GLPMGR is a calm, private GLP-1 tracker designed for iPhone, iPhone Duo, iPad and Apple Watch: doses and dose steps, injections or tablets, weight, side effects, water and blood glucose in one place, and one clear report for your appointment. No account, no adverts, no tracking: what you record stays on your own devices unless you export it. START FROM WHEREVER YOU ARE • Journey Setup asks a few plain questions about your medicine and dose steps, then shows your plan before saving • Switching from another app? Import your doses from its spreadsheet (CSV) • Something Changed? records a new dose, a break or finishing, and updates your schedule if you say so DOSES AND DOSE STEPS • Log each injection or tablet in a few taps, on set days or every few days • Enter the dose steps your prescriber gave you, up or down, and GLPMGR fills in the dose • Semaglutide, tirzepatide, liraglutide, dulaglutide, exenatide, orforglipron or any other medicine • Each medicine's leaflet wording on dose steps and missed doses (UK and US) • Reminders with Log Dose and Snooze, low-supply alerts, and a list of doses with nothing logged INJECTION SITES (BODY MAP IS PREMIUM) • The injection areas your medicine's manufacturer lists for your region, linked to the official documents • See where you've injected before. GLPMGR never tells you where to inject WEIGHT AND HOW YOU FEEL • Weight in kg, lb or stones, with an optional goal, and your smart scale from Apple Health • A daily check-in, side effects and water in a couple of taps • Premium: protein (search, scan, or snap, say or type your meal with Apple Intelligence), glucose charts, side-effect timing, body composition and an estimated medication level (a rough guide, not a blood test) • Premium: progress photos that line up, locked with Face ID, with before and after and a timelapse FOR YOUR APPOINTMENT • Premium: a PDF report of your doses, weight and side effects for your doctor, nurse or pharmacist • Note questions as they come to mind, printed with the report ON ALL YOUR DEVICES • Designed for iPhone Duo too: open it for a control centre of your day, closed for quick logging on the outer screen • iPhone & iPad Sync keeps your own iPhone and iPad the same, directly between the two • Apple Watch: your next dose, weight and water • A free Progress widget. Premium adds more widgets, a Live Activity countdown, a dose alarm and complications on Apple Watch, and Siri • Password-protected automatic backups and spreadsheet export • In English, Spanish, French, German, Italian and Portuguese • Encouragement if you'd like it, never about your weight. Off until you turn it on FREE AND PREMIUM GLPMGR is free with no time limits: everything not marked Premium. Premium is an optional subscription: £4.99 a month, or £24.99 a year with a 7-day free trial for eligible new subscribers. Payment is charged to your Apple ID. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period; manage them in Settings > your name > Subscriptions. Guide: https://glpmgr.isafenet.app/guide.html Terms of Use: https://glpmgr.isafenet.app/terms.html Privacy Policy: https://glpmgr.isafenet.app/privacy.html GLPMGR is a personal tracking tool, not a medical device. It doesn't give medical advice and never works out or recommends a dose. Always follow your doctor, nurse or pharmacist. GLPMGR is independent and is not affiliated with or endorsed by Novo Nordisk, Eli Lilly or any other medicine manufacturer. Medicine names are trademarks of their owners.