Interval Timer vs Rounds

Interval Timer: Circuit & HIIT is a clean, flexible training timer built to keep every workout moving. Set up a session in seconds, follow clear cues while you train, and stay focused on the next interval instead of the clock. BUILD CIRCUIT AND HIIT WORKOUTS * Set work and rest durations * Choose the number of rounds and sets * Add preparation time, breaks between sets, and a cool-down * Create custom sequences with individually named intervals * See the total session time before you begin FOLLOW EVERY PHASE * Use sound, vibration, and spoken phase guidance * Enable countdown and halfway alerts * See the current phase, remaining time, round, and set at a glance * Pause, resume, or move between workout phases when needed START FAST * Begin with ready-to-use quick-start presets * Save named timer setups for routines you repeat * Adjust your timer without navigating through complicated menus REVIEW YOUR TRAINING * Browse completed workouts on a calendar * Filter your history by week, month, or all time * Review workout count, total training time, and completed rounds MADE FOR YOUR ROUTINE Use Interval Timer: Circuit & HIIT for HIIT, Tabata, circuit training, boxing, running, cycling, stretching, mobility work, home workouts, study sessions, or any activity that alternates focused effort and recovery. Simple controls, clear feedback, and flexible timing help you spend less time setting up and more time doing the work. INTERVAL TIMER PRO Upgrade to Pro for unlimited custom timers, advanced interval training, audio coaching, screen-lock training, music support, and saved workouts. Subscription Instructions: Interval Timer Pro includes auto-renewing subscriptions. Payment will be charged to your iTunes account. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. Manage or cancel anytime in Account Settings. Free trial eligibility may apply. Refunds follow Apple policies. We'd love to hear from you! Feedback & Support: sps-team@needodo.com Privacy Policy: https://api-cle.needodo.com/acchtml/timer/privacy.html Terms of Service: https://api-cle.needodo.com/acchtml/timer/terms.html

Rounds is an interval timer built for the treadmill, bike and rower, where you can't keep staring at your phone. HEAR EVERY CHANGE Countdown beeps in the last three seconds of every step, a chime when the next one starts, and a voice that tells you what's next: "Level 8, 1 minute". Cues keep playing with the screen locked, on top of your own music. SEE IT FROM ACROSS THE ROOM A huge step label, a big countdown and progress rings, with one clear colour per phase: warm-up, work, rest, recovery and cooldown. BUILD THE WORKOUT YOU ACTUALLY DO Rounds that differ from each other, blocks with repeats, labels like "Incline 6" or "Speed 12", a different rest on the last repeat, and recovery between rounds. Or just use Quick start: work, rest, repeat. KEEP TRACK Every workout is logged with the time you actually exercised. See your week, month or year at a glance. PRIVATE BY DESIGN No account, no ads, no tracking. Everything stays on your phone. Share templates as files when you want to.