Ghost Go Run vs LiftCoach

Race against a real benchmark, from you or a friend. Ghost turns a previous activity into a live reference, so you can see whether you are ahead or behind while you run. Choose a distance and pace goal or a ghost, start moving, and let the gap guide you. DURING EVERY ACTIVITY • Choose a distance and pace goal, or challenge a saved activity. • Check your gap and progress on iPhone. • Use Apple Watch to start, pause, and finish without reaching for your phone. • Hear spoken updates during the activity, including each kilometre split. • Check time, distance, pace, heart rate, and elevation when available. AFTER YOU FINISH • See the result at a comparable distance. • Review your activity history and saved references. • Discover records, trophies, and milestones earned from eligible activities. • Share your ghost through your usual apps so someone else can challenge it in Ghost. LOCAL PRIVACY Ghost does not require an account or a server. Your activities, settings, and library are stored on your device. The app uses GPS to measure the activity, motion data to help interpret the session, and HealthKit to read available fitness metrics; Apple Watch records the workout when you start from the watch. Audio is used for activity guidance. Ghost does not sell your data and has no ads. Sharing a ghost is optional: the file is sent through the app you choose and is handled according to that app’s policies. Ghost is a fitness tool. It does not provide medical diagnosis or treatment.

Plan your training. Focus on each set. See your progress. LiftCoach brings AI coaching, practical workout tools, and clear exercise guidance into one strength-training app. COACHING BUILT AROUND YOUR TRAINING Get program suggestions, form tips, and weekly recaps informed by your recent workouts. With your permission, Apple Health workouts from other apps can add context to your coaching. FROM ROUTINE TO LAST SET Build reusable routines with supersets, or start with a ready-made program. Log weight, reps, and sets with fractional precision, check your previous numbers, and keep moving with quick-fill controls. Rest timers, sounds, and haptics help you stay focused between sets. KNOW THE MOVEMENT Explore more than 1,000 exercises with instructions and muscle diagrams, plus animated demos for supported movements. Find exercises by muscle group and equipment, and use the plate calculator to load your next set. SEE YOUR STRENGTH GROW Follow personal records, estimated one-rep max, training volume, frequency, and muscle balance. Use your history to understand how your training is progressing. A FULL WORKOUT APP ON YOUR WRIST Build routines, start workouts, log sets, and manage rest on Apple Watch. On Mac, plan and train in a spacious workout studio with previous-session numbers, exercise guidance, and larger progress charts. APPLE HEALTH Save workouts to Apple Health and include other-app sessions in your training context when you grant access. Health integration is available on iPhone and Apple Watch. YOUR CHOICE OF AI Apple Intelligence is included at no extra cost on eligible devices. Third-party cloud AI is unavailable in mainland China. Apple Intelligence availability depends on device, language, region and system support. LiftCoach is free to download. Workout logging, up to 5 routines, basic progress, backups and private iCloud sync are included. Optional lifetime LiftCoach Pro unlocks unlimited routines, weekly plans, advanced progress, all themes and cloud AI with your own API keys. One purchase works across iPhone, iPad and Mac with Family Sharing. AI availability depends on device, language, region and service; provider usage charges are separate. No subscriptions. PRIVACY Your training data lives on your device and in your private iCloud. Cloud AI receives the text you send; sharing LiftCoach or Apple Health training history with cloud AI is off by default. Built by an independent developer who lifts.