Fitness vs Allez

Fitness is a customizable interval timer for HIIT, Tabata, circuit training, and your own fitness routines. Set the exercises, work intervals, rest periods, and repeats to fit your session. A QUICK TIMER THAT REMEMBERS YOUR SETTINGS Configure preparation time, work, rest, and repetitions, then press Start. Return to your everyday intervals without creating a saved workout. START WITH A READY-MADE WORKOUT Choose a Tabata routine or a functional fitness circuit, inspect its exercises, and adjust the timing to your needs. BUILD AND SAVE YOUR OWN WORKOUTS Combine exercises, preparation, rest, cooldowns, and repeat blocks in your own sequence. Adjust individual durations and repeat groups of steps. Save separate routines for different training days. BROWSE EXERCISES OR CREATE YOUR OWN Find exercises in the fitness library, read their instructions, and add them to your workout. Create custom exercises with your own name, description, and optional photo or video link. CUSTOMIZE YOUR SESSION Choose exercise icons and colors, rename steps, and arrange your sequence. Duplicate, move, copy, and paste exercises to build routines from steps you have already configured. FOLLOW EVERY INTERVAL See the current exercise, remaining interval time, next step, and time left in the workout. Pause and resume, restart, or move through the sequence. Choose sound cues for your session. KEEP YOUR TIMER IN VIEW Follow your workout with Live Activities on the Lock Screen and Dynamic Island. Use widgets to access your timer. MAKE IT YOURS Use light mode, dark mode, or your system appearance. Pick an accent color and customize workout and exercise icons. REVIEW YOUR COMPLETED SESSION See completed rounds, active time, rest time, total duration, and skipped time in your workout summary. Use a quick timer for daily intervals or build a saved workout with your own exercises and timing. Fitness keeps your session in one place. This app provides a workout timer and exercise instructions; it does not provide coached video classes. No ads. No paywall. No subscriptions.

An interval timer for HIIT, Tabata, boxing rounds and circuit training. THE TIMER • Work, rest, sets, recovery and cycles, each set in seconds • Get ready, warm-up and cooldown, all optional • Total time shown before you start, and the next interval always on screen • Skip forward, skip back, pause and resume mid-workout START IN ONE TAP • Six templates: Classic Tabata, EMOM, 30/30, 40/20, Boxing rounds, Beginner • The classic 20/10 × 8 Tabata without setting anything up SOUND • Four beep styles: Classic, Wood, Digital and Chime • Or a voice that says the words out loud: Get ready, Work, Rest, Done • Choose any English voice on your iPhone, and hear it before you pick • A 3-2-1 countdown before every change, and a cue volume of your own • Plays over Apple Music and Spotify, and still sounds with the ring switch silenced ON THE LOCK SCREEN • The interval and its countdown live in the Dynamic Island • The Lock Screen shows the same, so a glance is enough • Cues keep playing with the screen off or another app in front IT NEVER DRIFTS • The timer reads the clock instead of counting ticks • A thirty-minute routine finishes within a tenth of a second YOURS, AND PRIVATE • No account and no ads • Routines, history and settings stay on your iPhone • Light, dark, or follow the system FREE • The whole timer, three saved routines, your last five workouts PRO, ONE PAYMENT • Unlimited saved routines • Named exercises: "Burpees" on the timer instead of "Work" • Blocks: several exercises in one routine, each with its own work, rest and sets • Full history with weekly stats • No subscription, nothing to cancel Questions or ideas? Tap Send Feedback in Settings. A real person reads every message.