75 Kind vs Muffl

75 Kind is a 75-day challenge that plans for the day you miss. Most challenges end the moment you slip. This one asks, before you start, what should happen when you do — and then it happens the way you said. YOUR MISSIONS, IN YOUR WORDS Melonie asks three questions out loud and turns your answers into missions. Say "a one-hour workout, three litres of water and a progress photo", or tap The 75-day challenge for the classic five, or make it something else entirely — learn a skill, sleep better, make seventy-five things. Anything you say is kept as you said it. WHEN YOU MISS A DAY Grace, freeze or reset. You choose in advance, so a missed day is a plan, not a failure. The app never scolds. "That's fine. It was always going to happen once." A TRAIL YOU CAN SEE Every day is a step on a painted map — a mountain summit, the five boroughs of New York, the coast of Antigua. The sky over it is the real one: your weather, the sun where it actually is, the moon at tonight's phase, the lamps coming on at dusk. Your walker moves as you do. ONE PHOTO A DAY A progress photo or a short video on the days you want one. Then and now puts Day 1 beside today. Private, on your phone, and only yours. AT A GLANCE Today's missions on your home screen, and "Log a mission" in Shortcuts and Siri. Workouts, water and mindful minutes from Health are offered against the mission they fit — you say whether to count them. SHARE A POSTCARD A milestone, a then-and-now, a forgiven day, the finish — each one a card of your own trail to send to a friend. LOCAL FIRST There is no account. Your missions, your photos and what you tell Melonie stay on your phone. Nothing you read from Health leaves it. The only things the app reaches for are the weather, a purchase, and the feedback you choose to send. THE PLAN Your first seven days are free. After that the trail waits for you with a plan — 3 months for the length of the challenge, a year, or a week at a time — or a one-time pass to see this challenge through. Every plan opens every scene. Payment is charged to your Apple Account at confirmation, a subscription renews unless it is turned off at least 24 hours before the end of the period, and you can manage or cancel it in your Apple Account settings. Terms: https://75kind.com/terms Privacy: https://75kind.com/privacy

Muffl listens, but records nothing and sends nothing. When a sound you find hard appears — chewing, crunching, sniffing, keyboard tapping, a pen clicking — Muffl gently covers it with a soft layer of sound in your headphones. When it's quiet again, the layer fades away. The rest of the time you hear people as usual, so you can stay at the dinner table instead of leaving it. HOW IT WORKS • One big button. Turn the shield on from the app, Control Center, the Action button, Siri or your Apple Watch. • Pick the sounds that are hard for you: chewing, crunching, lip smacking, slurping, sniffing, heavy breathing, snoring, keyboard typing, pen clicking, tapping, a spoon on a cup. • Situation profiles: Dinner, Office, Transit, Cinema, Sleep next to snoring — each with its own triggers, masking sound and strength. • Eight masking sounds, generated live so they never loop or click: soft rain, rustling leaves, a brook, pink and brown noise, a low hum, café murmur, a warm fan. • Spectral fitting shapes the sound to the trigger's pitch, so it works at a lower volume. • Teach Muffl a sound of your own from a few examples. AFTERWARDS • A quiet diary of episodes and how they felt, with CSV and PDF export for your therapist. • A 30-second breathing circle when a moment was hard. PRIVATE • Audio is analysed in memory on your iPhone — nothing is written to storage and nothing leaves the device. No account, no ads, no analytics. • Optional iCloud sync for the diary uses your own private iCloud database. HONEST ABOUT LIMITS Muffl cannot remove sounds from the room and cannot switch your AirPods' modes. It adds a masking sound at the right moment. Best with AirPods Pro in Transparency mode; any headphones work. MUFFL PRO Free: the Dinner profile, up to 3 triggers, 45 minutes of shield a day and 3 days of diary. Muffl Pro removes the daily limit and unlocks every trigger and your own sounds, all profiles, all 8 masking sounds with spectral fitting, Apple Watch control and the full diary with export: yearly with a 7-day free trial, monthly, or a one-time lifetime purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period; manage them in your Apple ID settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://evgeniybruchkovskiy.github.io/muffl-legal/privacy.html Muffl helps you get through trigger sounds. It is not a medical device, does not diagnose or treat any condition and does not replace working with a specialist.