Tonal vs 75 Kind

With the Tonal mobile app you can be your strongest—from home, on your own schedule. Tonal is the smartest home gym and personal trainer. Unlike traditional dumbbells, barbells, and exercise equipment Tonal uses advanced digital weight that continually adapts workouts so they’re most effective for you—all led by our expert coaches. Loved by beginners, exercise enthusiasts, and professional athletes alike, Tonal is reimagining the landscape of at-home fitness. Get stronger, faster with the Tonal app - Join a program: No matter where you are in your fitness journey, Tonal has individual workouts and multi-week programs to help you reach your goals. - Track your progress: See your strength grow. Tonal’s A.I. keeps track of your workouts, measuring your progress and breaking it down by muscle group and workout type. - Work out on-the-go: From high-intensity, to restorative yoga flows, Tonal has hundreds of workouts for you to try. Filter by focus, trainer, or time. - Create your own workout: Work out your way with Custom Workouts. Choose your favorite movements, reps, sets, and advanced weight modes, like Burnout and Eccentric to maximize your results, then save for later. - Get stronger, together: Connect with friends and stay motivated to get stronger while cheering on other members in the Tonal community. Tonal uses HealthKit to export your Tonal workouts into the Health app and to sync your weight and height.

75 Kind is a 75-day challenge that plans for the day you miss. Most challenges end the moment you slip. This one asks, before you start, what should happen when you do — and then it happens the way you said. YOUR MISSIONS, IN YOUR WORDS Melonie asks three questions out loud and turns your answers into missions. Say "a one-hour workout, three litres of water and a progress photo", or tap The 75-day challenge for the classic five, or make it something else entirely — learn a skill, sleep better, make seventy-five things. Anything you say is kept as you said it. WHEN YOU MISS A DAY Grace, freeze or reset. You choose in advance, so a missed day is a plan, not a failure. The app never scolds. "That's fine. It was always going to happen once." A TRAIL YOU CAN SEE Every day is a step on a painted map — a mountain summit, the five boroughs of New York, the coast of Antigua. The sky over it is the real one: your weather, the sun where it actually is, the moon at tonight's phase, the lamps coming on at dusk. Your walker moves as you do. ONE PHOTO A DAY A progress photo or a short video on the days you want one. Then and now puts Day 1 beside today. Private, on your phone, and only yours. AT A GLANCE Today's missions on your home screen, and "Log a mission" in Shortcuts and Siri. Workouts, water and mindful minutes from Health are offered against the mission they fit — you say whether to count them. SHARE A POSTCARD A milestone, a then-and-now, a forgiven day, the finish — each one a card of your own trail to send to a friend. LOCAL FIRST There is no account. Your missions, your photos and what you tell Melonie stay on your phone. Nothing you read from Health leaves it. The only things the app reaches for are the weather, a purchase, and the feedback you choose to send. THE PLAN Your first seven days are free. After that the trail waits for you with a plan — 3 months for the length of the challenge, a year, or a week at a time — or a one-time pass to see this challenge through. Every plan opens every scene. Payment is charged to your Apple Account at confirmation, a subscription renews unless it is turned off at least 24 hours before the end of the period, and you can manage or cancel it in your Apple Account settings. Terms: https://75kind.com/terms Privacy: https://75kind.com/privacy