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Tonal

Tonal

Be Your Strongest

10K ratings
161 reviews
💪 Health & Fitness
Free

Details

  • Released
  • Updated
  • April 23, 2019
  • August 11, 2026

Features

Developer

Tonal Systems, Inc.
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About

This app provides a smart home gym experience with digital weight that adapts to your workouts. Access programs, track progress, and enjoy a variety of on-the-go exercises led by expert coaches. Connect with a community for motivation.

✓Adaptive digital weight
✓Expert coach-led workouts
✓Personalized fitness programs
✓Progress tracking by muscle group
✓On-the-go workout library
✓Custom workout creation
✓Community motivation features
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What users say

Summarized from real user reviews of Tonal. Based on 10K reviews and a 4.9/5 average, it highlights the 6 positives and 5 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 🚀Efficient and effective workouts
  • 👍Variety of workouts and programs
  • 🚀Convenient home gym experience
  • 👍Motivating and engaging coaches
  • 👍Comprehensive fitness tracking
  • 👍Customizable workouts

Negative things

  • 🐛Connectivity and syncing issues
  • 💡Lack of personalization options
  • 💡Limited custom workout capabilities
  • 💡Lack of language and accessibility options
  • 🔒Facebook integration required for profile photo
See all reviews

What's New in Tonal

8.32.0

August 11, 2026

We update our app regularly with powerful new features to help you be your strongest. This release contains bug fixes and performance improvements.

User reviews

Most RecentHighest RatedLowest Rated

Jeremy

Jeremy
jerolmnjerolmn

Useless app

For the amount of money spent on the machine and the monthly subscription cost, you would think that they could have a functioning app. It should be able to do simple things like change a workout schedule intuitively, and make recommendations that have some basis in reality. A 65 year old male does not need to get continuous recommendations about postpartum recovery programs. They really need to do better.
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CmvrtrCmvrtr

Must have for weight lifting

Tonal is the best thing to happen to my strength. The machine is irreplaceable and I love the functions in the app from the side view camera to creating your own workouts to tying into Apple Health
KornteraKorntera

Love the programs

I love all the programs this app offers with the Tonal. I also like that I can tailor each daily workout to fit my schedule and design custom workouts. My entire family uses the tonal. Saves is so much time being able to workout at home.
subway eatfreshsubway eatfresh

Gcoggin

I’ve been a gym rat for five decades and Tonal is by far the most complete, safest and convenient training platform I’ve ever experienced!
Mortgage LifeMortgage Life
See 156 more reviews

User experience

🐞

Reported Bugs

3 issues

Membership activation and login issues

Bug

Inconsistent performance and app crashes

Bug

Syncing problems with Apple Health and other devices

Bug
✨

Requested Features

5 requests

Calendar function to plan workouts

Feature

Ability to track and filter custom workouts

Feature

Customizable movement options and exercise libraries

Feature

Injury/condition-specific workout recommendations

Feature

Ability to use without subscription or disable features

Feature

FAQ

What does the Tonal app do?

The Tonal app provides a smart home gym and personal training experience. It utilizes advanced digital weight that dynamically adjusts during workouts for maximum effectiveness. Users can access a library of programs and individual exercises led by expert coaches, track their progress, and create custom workouts.

What are the key features of the Tonal app?

Key features include adaptive digital weight that personalizes resistance, a wide range of programs and workouts for all fitness levels, detailed progress tracking broken down by muscle group, the ability to create custom workouts with advanced modes, and a community feature for motivation and connection.

How much does Tonal cost?

The provided data indicates the app has in-app purchases and ads, suggesting the core app is free to download. However, the Tonal hardware and associated subscription service for full functionality are typically a significant investment, though specific pricing details are not in this description.

What kind of workouts can I do with Tonal?

Tonal offers a diverse selection of workouts, including high-intensity training and restorative yoga flows. Users can filter workouts by focus, trainer, or duration. The app also allows for the creation of custom workouts, enabling users to select their preferred movements, reps, sets, and advanced weight modes.

Does Tonal integrate with other health apps?

Yes, Tonal integrates with Apple HealthKit. This allows your Tonal workouts to be exported directly into the Health app on your device. It also facilitates syncing of your weight and height data between Tonal and the Health app.