Tonal

Tonal

Be Your Strongest

10K ratings
156 reviews
Free
With Ads

Details

  • Released
  • Updated
  • April 23, 2019
  • July 14, 2026
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About

This app provides a smart home gym experience with digital weight that adapts to your workouts. Access programs, track progress, and enjoy a variety of on-the-go exercises led by expert coaches. Connect with a community for motivation.

Adaptive digital weight
Expert coach-led workouts
Personalized fitness programs
Progress tracking by muscle group
On-the-go workout library
Custom workout creation
Community motivation features
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What users say

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+1

What's New in Tonal

8.28.0

July 14, 2026

We update our app regularly with powerful new features to help you be your strongest. This release contains bug fixes and performance improvements.

User reviews

Best Investment

I’ve owned Tonal since 2022, and it’s easily one of the best investments I’ve ever made. The convenience alone is worth it. Being able to roll out of bed, work out in my pajamas, and get on with my day has saved me countless hours and a lot of money on gym memberships and commuting.

One of my favorite parts of Tonal is having access to world class coaches right at home. Tony Horton is my favorite, and it genuinely feels like having a personal trainer whenever I need one.

What continues to impress me is how much the platform offers beyond strength training. Even after years of using it, I’m still discovering new features. I recently found the guided meditation sessions, which reminded me that I’ve barely scratched the surface of everything Tonal can do.

If you’re looking for a smart home gym that keeps getting better over time, I can’t recommend Tonal enough. Five stars.
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Love this App!

I’ve used other workout apps before and nothing compares to Tonal’s App. It’s very user friendly, navigation is great and there aren’t as many crashes of the app like other apps I’ve used! Great App - Great Strength training system! Worth the investment into my personal health and fitness journey!

Frustrating Coaching Tips

I feel like the coaching tips are very poorly organized. It will yell at you for not pulling the handle enough, even when you’re well past your rep range and doing half reps. In fact, it often tells me to do chest flys to a point that would *guarantee* a shoulder injury. I find this extremely irresponsible for a product designed for brand-new lifters who are probably going to hurt themselves doing this. Extremely annoying especially when the voice comes up in the middle of your set and throws you off, I don’t think there’s even a way to turn the voice feature off.

Changed to one star from three because they added an annoying AI assistant.
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Getting Pumped!

Loving our Tonal ! It the best home gym anyone could ever ask for! Get yours today 💪🏽🏋🏽‍♀️👍🏽

Needs a mirroring capability

Great machine but Tonal really needs a second screen or companion display mode in the app. So many exercises require facing away from the machine, and then you can’t see the rep count, timer, tempo cues, weight, or next move without twisting around or stopping mid-set. The app should be able to show the active workout screen on a phone or tablet.
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User experience

🐞

Reported Bugs

3 issues

Membership activation and login issues

Bug

Inconsistent performance and app crashes

Bug

Syncing problems with Apple Health and other devices

Bug

Requested Features

5 requests

Calendar function to plan workouts

Feature

Ability to track and filter custom workouts

Feature

Customizable movement options and exercise libraries

Feature

Injury/condition-specific workout recommendations

Feature

Ability to use without subscription or disable features

Feature

FAQ

What does the Tonal app do?

The Tonal app provides a smart home gym and personal training experience. It utilizes advanced digital weight that dynamically adjusts during workouts for maximum effectiveness. Users can access a library of programs and individual exercises led by expert coaches, track their progress, and create custom workouts.

What are the key features of the Tonal app?

Key features include adaptive digital weight that personalizes resistance, a wide range of programs and workouts for all fitness levels, detailed progress tracking broken down by muscle group, the ability to create custom workouts with advanced modes, and a community feature for motivation and connection.

How much does Tonal cost?

The provided data indicates the app has in-app purchases and ads, suggesting the core app is free to download. However, the Tonal hardware and associated subscription service for full functionality are typically a significant investment, though specific pricing details are not in this description.

What kind of workouts can I do with Tonal?

Tonal offers a diverse selection of workouts, including high-intensity training and restorative yoga flows. Users can filter workouts by focus, trainer, or duration. The app also allows for the creation of custom workouts, enabling users to select their preferred movements, reps, sets, and advanced weight modes.

Does Tonal integrate with other health apps?

Yes, Tonal integrates with Apple HealthKit. This allows your Tonal workouts to be exported directly into the Health app on your device. It also facilitates syncing of your weight and height data between Tonal and the Health app.