Tonal

Tonal

Be Your Strongest

11K ratings
169 reviews
Free

Details

  • Released
  • Updated
  • April 23, 2019
  • October 6, 2026

Features

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About

This app provides a smart home gym experience with digital weight that adapts to your workouts. Access programs, track progress, and enjoy a variety of on-the-go exercises led by expert coaches. Connect with a community for motivation.

✓Adaptive digital weight
✓Expert coach-led workouts
✓Personalized fitness programs
✓Progress tracking by muscle group
✓On-the-go workout library
✓Custom workout creation
✓Community motivation features
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What users say

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+1

What's New in Tonal

8.40.0

October 6, 2026

We update our app regularly with powerful new features to help you be your strongest. This release contains bug fixes and performance improvements.

User reviews

No human customer service

I’ve had the machine professionally installed half a week ago, paying $300/month, and tonal still hasn’t activated it. I was forced to go through a third party ‘whim’ process for the install, which probably doesn’t help. You’d think they’d at least have a working number or support line. The best they have is an AI that says it’ll try to have someone call you back and hangs up on you. Beware the high ratings, smells fishy.
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Best Purchase Ever!

Tonal has become a regular part of my week, and I love having challenging, guided workouts right at home. I typically train four to five times a week and recently completed “8 Weeks to Lean,” lifting more than 300,000 pounds over the program!

The combination of Tonal and the app helps keep me motivated and consistent. Being able to track my workouts and see my progress makes the effort feel even more rewarding. I appreciate having structured programs that give me a plan every time I show up, along with options for recovery and stretching.

As someone with a busy schedule and a desk job, having this available at home has made a huge difference. I’m proud of the work I’ve put in and excited to keep going. Five stars!
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Exercise demo - change coach select option

This suggestion is more for the tonal than the app. It would be nice if you when you’re doing an exercise and the demo is on showing a coach - that you could change the coach showing the demo. I do custom workouts with a few exercises so I always see the same coaches frequently doing the demo, it would be nice to have variety and see other coaches in the exercise demo on screen. Thank you!
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Got me in shape

Been stagnant for a long time, got my butt into gear.

The best!!!

I absolutely love my Tonal. I’ve had it for about a year and feel so much stronger and confident. I actually get excited to do my workouts. I think I’ve convinced at least 3 friends to get one- because that’s how much I rave about it and do free demos in my garage :) haha!

User experience

🐞

Reported Bugs

3 issues

Membership activation and login issues

Bug

Inconsistent performance and app crashes

Bug

Syncing problems with Apple Health and other devices

Bug
✨

Requested Features

5 requests

Calendar function to plan workouts

Feature

Ability to track and filter custom workouts

Feature

Customizable movement options and exercise libraries

Feature

Injury/condition-specific workout recommendations

Feature

Ability to use without subscription or disable features

Feature

FAQ

What does the Tonal app do?

The Tonal app provides a smart home gym and personal training experience. It utilizes advanced digital weight that dynamically adjusts during workouts for maximum effectiveness. Users can access a library of programs and individual exercises led by expert coaches, track their progress, and create custom workouts.

What are the key features of the Tonal app?

Key features include adaptive digital weight that personalizes resistance, a wide range of programs and workouts for all fitness levels, detailed progress tracking broken down by muscle group, the ability to create custom workouts with advanced modes, and a community feature for motivation and connection.

How much does Tonal cost?

The provided data indicates the app has in-app purchases and ads, suggesting the core app is free to download. However, the Tonal hardware and associated subscription service for full functionality are typically a significant investment, though specific pricing details are not in this description.

What kind of workouts can I do with Tonal?

Tonal offers a diverse selection of workouts, including high-intensity training and restorative yoga flows. Users can filter workouts by focus, trainer, or duration. The app also allows for the creation of custom workouts, enabling users to select their preferred movements, reps, sets, and advanced weight modes.

Does Tonal integrate with other health apps?

Yes, Tonal integrates with Apple HealthKit. This allows your Tonal workouts to be exported directly into the Health app on your device. It also facilitates syncing of your weight and height data between Tonal and the Health app.