Tonal

Tonal

Be Your Strongest

10K ratings
159 reviews
Free

Details

  • Released
  • Updated
  • April 23, 2019
  • July 23, 2026

Features

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About

This app provides a smart home gym experience with digital weight that adapts to your workouts. Access programs, track progress, and enjoy a variety of on-the-go exercises led by expert coaches. Connect with a community for motivation.

Adaptive digital weight
Expert coach-led workouts
Personalized fitness programs
Progress tracking by muscle group
On-the-go workout library
Custom workout creation
Community motivation features
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What users say

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What's New in Tonal

8.28.1

July 23, 2026

This release includes Tia (Beta), your Tonal Intelligent Assistant. Tia provides personalized guidance informed by its understanding of your training data and remembering key details you share. Start a chat with Tia to: • Ask for recommendations based on your goals, preferences, and recent training • Create custom workouts based on your input, goals, preferences, and muscle readiness • Get clear, contextualized insights into your performance and trends Bug fixes and performance improvements included.

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User reviews

Must have for weight lifting

Tonal is the best thing to happen to my strength. The machine is irreplaceable and I love the functions in the app from the side view camera to creating your own workouts to tying into Apple Health

Love the programs

I love all the programs this app offers with the Tonal. I also like that I can tailor each daily workout to fit my schedule and design custom workouts. My entire family uses the tonal. Saves is so much time being able to workout at home.

Gcoggin

I’ve been a gym rat for five decades and Tonal is by far the most complete, safest and convenient training platform I’ve ever experienced!

Best Investment

I’ve owned Tonal since 2022, and it’s easily one of the best investments I’ve ever made. The convenience alone is worth it. Being able to roll out of bed, work out in my pajamas, and get on with my day has saved me countless hours and a lot of money on gym memberships and commuting.

One of my favorite parts of Tonal is having access to world class coaches right at home. Tony Horton is my favorite, and it genuinely feels like having a personal trainer whenever I need one.

What continues to impress me is how much the platform offers beyond strength training. Even after years of using it, I’m still discovering new features. I recently found the guided meditation sessions, which reminded me that I’ve barely scratched the surface of everything Tonal can do.

If you’re looking for a smart home gym that keeps getting better over time, I can’t recommend Tonal enough. Five stars.
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Love this App!

I’ve used other workout apps before and nothing compares to Tonal’s App. It’s very user friendly, navigation is great and there aren’t as many crashes of the app like other apps I’ve used! Great App - Great Strength training system! Worth the investment into my personal health and fitness journey!

User experience

🐞

Reported Bugs

3 issues

Membership activation and login issues

Bug

Inconsistent performance and app crashes

Bug

Syncing problems with Apple Health and other devices

Bug

Requested Features

5 requests

Calendar function to plan workouts

Feature

Ability to track and filter custom workouts

Feature

Customizable movement options and exercise libraries

Feature

Injury/condition-specific workout recommendations

Feature

Ability to use without subscription or disable features

Feature

FAQ

What does the Tonal app do?

The Tonal app provides a smart home gym and personal training experience. It utilizes advanced digital weight that dynamically adjusts during workouts for maximum effectiveness. Users can access a library of programs and individual exercises led by expert coaches, track their progress, and create custom workouts.

What are the key features of the Tonal app?

Key features include adaptive digital weight that personalizes resistance, a wide range of programs and workouts for all fitness levels, detailed progress tracking broken down by muscle group, the ability to create custom workouts with advanced modes, and a community feature for motivation and connection.

How much does Tonal cost?

The provided data indicates the app has in-app purchases and ads, suggesting the core app is free to download. However, the Tonal hardware and associated subscription service for full functionality are typically a significant investment, though specific pricing details are not in this description.

What kind of workouts can I do with Tonal?

Tonal offers a diverse selection of workouts, including high-intensity training and restorative yoga flows. Users can filter workouts by focus, trainer, or duration. The app also allows for the creation of custom workouts, enabling users to select their preferred movements, reps, sets, and advanced weight modes.

Does Tonal integrate with other health apps?

Yes, Tonal integrates with Apple HealthKit. This allows your Tonal workouts to be exported directly into the Health app on your device. It also facilitates syncing of your weight and height data between Tonal and the Health app.