Tonal

Tonal

Be Your Strongest

11K ratings
164 reviews
Free

Details

  • Released
  • Updated
  • April 23, 2019
  • September 17, 2026

Features

Tonal screenshot #1 for iPhone
Tonal screenshot #2 for iPhone
Tonal screenshot #3 for iPhone
Tonal screenshot #4 for iPhone
Tonal screenshot #5 for iPhone
Tonal screenshot #6 for iPhone
Tonal screenshot #7 for iPhone
Tonal screenshot #8 for iPhone
iphone
watch
🖼️Get Icon
Icons↘︎

About

This app provides a smart home gym experience with digital weight that adapts to your workouts. Access programs, track progress, and enjoy a variety of on-the-go exercises led by expert coaches. Connect with a community for motivation.

Adaptive digital weight
Expert coach-led workouts
Personalized fitness programs
Progress tracking by muscle group
On-the-go workout library
Custom workout creation
Community motivation features
Show original description

What users say

See all reviews
+2

What's New in Tonal

8.36.1

September 17, 2026

We update our app regularly with new features to help you be your strongest. This release includes: • Captions for all Tonal workouts and Tonal 101 videos so you have more ways to receive guidance • 25 new moves— including the highly requested back squat— plus 4 new workouts that you can explore and plan with Bug fixes and performance improvements included.

More

User reviews

Best exercise machine ever!

I just retired and love having the Tonal in my home. I exercise way more than I normally would. The coaches are motivational and fun. Can’t say enough about it.

Try to cancel and see if you love it

You should be referred to whatever organization investigates and fines for making it impossible to cancel a subscription. I used to think this was cool until I needed to cancel for health reasons. These greedy companies who don’t care about you and just want you money should be fined so much for illegally making it hard for you to cancel. If you call they tell you… we can only pause it for you, you’ll have to cancel on your tonal. Go to the tonal and get a QR code, this then tells you that you have to go to the tonal to do it. Nonsense and absolutely illegal. Get lost tonal… I hate this thing now. Gonna sell the POS
Show more

Best. Home Gym. Ever.

I’m on a 222 week streak, and can honestly say that Tonal is the best home gym of all time. Staying consistent is easy. Tracking workouts is gamified and entertaining. The world class coaches are amazing. Tonal makes getting jacked way too easy. Great work, team!

Jeremy

Jeremy

Useless app

For the amount of money spent on the machine and the monthly subscription cost, you would think that they could have a functioning app. It should be able to do simple things like change a workout schedule intuitively, and make recommendations that have some basis in reality. A 65 year old male does not need to get continuous recommendations about postpartum recovery programs. They really need to do better.
Show more

User experience

🐞

Reported Bugs

3 issues

Membership activation and login issues

Bug

Inconsistent performance and app crashes

Bug

Syncing problems with Apple Health and other devices

Bug

Requested Features

5 requests

Calendar function to plan workouts

Feature

Ability to track and filter custom workouts

Feature

Customizable movement options and exercise libraries

Feature

Injury/condition-specific workout recommendations

Feature

Ability to use without subscription or disable features

Feature

FAQ

What does the Tonal app do?

The Tonal app provides a smart home gym and personal training experience. It utilizes advanced digital weight that dynamically adjusts during workouts for maximum effectiveness. Users can access a library of programs and individual exercises led by expert coaches, track their progress, and create custom workouts.

What are the key features of the Tonal app?

Key features include adaptive digital weight that personalizes resistance, a wide range of programs and workouts for all fitness levels, detailed progress tracking broken down by muscle group, the ability to create custom workouts with advanced modes, and a community feature for motivation and connection.

How much does Tonal cost?

The provided data indicates the app has in-app purchases and ads, suggesting the core app is free to download. However, the Tonal hardware and associated subscription service for full functionality are typically a significant investment, though specific pricing details are not in this description.

What kind of workouts can I do with Tonal?

Tonal offers a diverse selection of workouts, including high-intensity training and restorative yoga flows. Users can filter workouts by focus, trainer, or duration. The app also allows for the creation of custom workouts, enabling users to select their preferred movements, reps, sets, and advanced weight modes.

Does Tonal integrate with other health apps?

Yes, Tonal integrates with Apple HealthKit. This allows your Tonal workouts to be exported directly into the Health app on your device. It also facilitates syncing of your weight and height data between Tonal and the Health app.