Tonal

Tonal

Be Your Strongest

11K ratings
175 reviews
Free

Details

Released
April 23, 2019
Updated
October 6, 2026

Features

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About

This app provides a smart home gym experience with digital weight that adapts to your workouts. Access programs, track progress, and enjoy a variety of on-the-go exercises led by expert coaches. Connect with a community for motivation.

✓Adaptive digital weight
✓Expert coach-led workouts
✓Personalized fitness programs
✓Progress tracking by muscle group
✓On-the-go workout library
✓Custom workout creation
✓Community motivation features
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What users say about Tonal

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What's New in Tonal

8.40.0

October 6, 2026

We update our app regularly with powerful new features to help you be your strongest. This release contains bug fixes and performance improvements.

User reviews

I love my tonal

I feel like I’m in the best shape of my life thanks to my Tonal

Impressed & Excited

I’ve been using Tonal for nearly three years, and it’s genuinely one of the best investments I’ve made in my health and fitness.

What initially caught my attention was the design and simplicity, but what keeps me coming back is the technology. The AI coaching, progress tracking, personal records, milestones, and ability to see measurable improvement over time make the experience incredibly rewarding.

I’ve been able to build strength, improve my consistency, and even work through challenges with my knee. I haven’t needed a traditional gym membership since bringing Tonal home.

There’s always room for improvement, especially around personalized long-term goal tracking, but I genuinely believe Tonal is changing the way we approach strength training.

Nearly three years later, I’m still excited to show up and get stronger. That says a lot about the product and the experience you’ve created.
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Best home gym, seriously

Such an excellent system, just set the program and do it … I’ve had mine since around COVID, this and my f150 are the best purchases I’ve made. The subscription is worth it. Better than going to ANY gym… unlimited guests can use it. TONS of workouts for literally any age group or body type, my entire family uses it. Do a program, a workout , or make up something. Last thing, I have the old version… still great , 200lb weight is perfect.
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Best investment of my Life!!

I spent years going to Orangetheory and other traditional gyms, but I never really saw any real, lasting physical changes until I got my Tonal. I've now been lifting consistently on it for three years, and it completely changed the game for me. Completing advanced 12-week hypertrophy programs like 12 Weeks to Unleashed and 12 Weeks to Jacked built the kind of strength and muscle tone I was chasing for years. Having a smart, data-backed gym right at home is hands-down the best investment I've ever made.
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Awesome

This machine was the best investment.

User experience

🐞

Reported Bugs

3 issues

Membership activation and login issues

Bug

Inconsistent performance and app crashes

Bug

Syncing problems with Apple Health and other devices

Bug
✨

Requested Features

5 requests

Calendar function to plan workouts

Feature

Ability to track and filter custom workouts

Feature

Customizable movement options and exercise libraries

Feature

Injury/condition-specific workout recommendations

Feature

Ability to use without subscription or disable features

Feature

FAQ

What does the Tonal app do?

The Tonal app provides a smart home gym and personal training experience. It utilizes advanced digital weight that dynamically adjusts during workouts for maximum effectiveness. Users can access a library of programs and individual exercises led by expert coaches, track their progress, and create custom workouts.

What are the key features of the Tonal app?

Key features include adaptive digital weight that personalizes resistance, a wide range of programs and workouts for all fitness levels, detailed progress tracking broken down by muscle group, the ability to create custom workouts with advanced modes, and a community feature for motivation and connection.

How much does Tonal cost?

The provided data indicates the app has in-app purchases and ads, suggesting the core app is free to download. However, the Tonal hardware and associated subscription service for full functionality are typically a significant investment, though specific pricing details are not in this description.

What kind of workouts can I do with Tonal?

Tonal offers a diverse selection of workouts, including high-intensity training and restorative yoga flows. Users can filter workouts by focus, trainer, or duration. The app also allows for the creation of custom workouts, enabling users to select their preferred movements, reps, sets, and advanced weight modes.

Does Tonal integrate with other health apps?

Yes, Tonal integrates with Apple HealthKit. This allows your Tonal workouts to be exported directly into the Health app on your device. It also facilitates syncing of your weight and height data between Tonal and the Health app.