Push Ups Trainer Challenge vs Snack Workouts

■ Join the millions completing the Zen Challenge Series! ■ 0 to 100 Pushups in 8 weeks! ■ Featured on Glamour Magazine, Yahoo!’s Appolicious, Popsugar Fitness, Apple’s “What’s Hot”, Apple’s “New & Noteworthy”, and doctor recommended on healthTap! "Could barely do 20 pushups, but this program challenged me and got me to my goal! Easy straightforward program. Just press start and the voice coach guided me through!" Are you ready for the 100 Pushups Challenge? Train your body and build up to completing 100 pushups with same people that brought you the OFFICIAL #1 5K Training app C25K®. Using a proven program, you will be able to complete 100 pushups after just 8 weeks! The Zen Challenge Series is tailored towards all fitness levels. From first-timers to fitness veterans, this app will build up your strength and stamina to complete 100 pushups. ≈ It's easy and straight forward to start ≈ 1. Just open the app and start! 2. Listen to the voice cues! ≈ Features ≈ ◎ First 2 weeks are free! Get started today! ◎ Achieve badges and awards for finishing a workout! ◎ Intuitive user friendly interface ◎ Integrated with Facebook/Twitter/Instagram communities, so share your progress and achievements! ≈ NEW Zen Unlimited Pass - Try it for free! ≈ ◉ Award winning music curated from top DJ's! ◉ Scientifically proven to increase motivation by 35% ◉ Unlimited access to all pro features across ALL Zen Labs Fitness apps We hope you enjoy the app and find it to be a useful training tool. Please leave us any friendly feedback, and rate us if you like the app! Questions/comments regarding the app? Please email us at contactus@zenlabsfitness.com or visit us at www.zenlabsfitness.com. ≈ Connect ≈ Facebook: @C25Kfree Twitter: @C25Kfree Instagram: @officialc25k Hashtag: #C25K https://forums.zenlabsfitness.com Subscription pricing and terms: The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Privacy Policy & Terms of Use: https://www.zenlabsfitness.com/privacy-policy/ https://www.zenlabsfitness.com/terms-of-service/ Legal Disclaimer This app and any information given by it or by Zen Labs Fitness are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

20 minutes of pushups in the morning? PASS! Short active breaks during the day? YES, PLEASE! Pyup spreads short exercise breaks into your day, effortlessly combating the harmful effects of prolonged sitting. Do you ever feel like you're sitting at your desk for hours on end without moving? Pyup has got your back (literally)! This amazing tool spreads fun and effective exercises throughout your day, helping you stay energized and healthy. Say goodbye to the monotony of sitting all day and hello to a more active, productive lifestyle with Pyup! PROLONGED SITTING IS THE NEW SMOKING - Causes Chronic Health Conditions: type 2 diabetes, cardiovascular disease, obesity - Poor posture leads to back problems, neck pain, and other musculoskeletal issues. - Reduced Metabolism: affects the body's ability to regulate blood sugar, break down body fat, and maintain blood pressure. - Affects Mental Health: increased risks of depression and anxiety. SO EASY YOU'LL ACTUALLY DO IT 1. Pick a daily goal 2. Pyup breaks it up into a series of pauses (e.g., every 30 min) of reasonable difficulty (e.g., 1 to 10 repetitions). 3. Sit at your desk, wait for the reminder BEST FOR: * Home Office / Remote Workers * Office workers with high agency * Persons diagnosed with ADHD * Students * Senior * Retired people IT'S WHAT YOU NEED * No mental overload & time efficient: it's only well-known movements, no need to learn anything, you always know what to do and get on with it * It's enough: Consistency Over Intensity. Some workout is better than no workout. * It can be more: keep Pyup for light exercises outside of your regular training, or turn it into intense sessions. * Flow Friendly: not a good time? Snooze it, reschedule it. Build your plan around your day. * Forgiving: you didn't finish or you skipped yesterday? Just do better today. WORK AROUND YOUR SCHEDULE: * Use that 1 minute before a meeting to do a couple of pushups and enter the meeting energized. Take another break after the meeting if you feel drained and need another boost… * Bundle series together to get ahead or to catch up… * Finish earlier or later * Drop in the middle and start again tomorrow. You can't always anticipate what life will throw at you BENEFITS OF ACTIVE BREAKS + Stimulate blood flow: better delivery of oxygen and nutrients to tissues and organs + Boost Metabolism: burn calories more efficiently + Enhance Focus and Cognitive Function: improved mental clarity and concentration. Physical activity promotes the release of endorphins, which can elevate mood and increase blood flow to the brain, enhancing cognitive functions and decreasing feelings of mental fatigue. + Prevent Chronic Disease: heart disease, diabetes, and obesity. Lower cancer and cardiovascular-related mortality. + ADHD Support Strategy: breaks reset focus, reduce hyperactivity, release excess energy + Psychological Well-being: reduce stress, anxiety, and depression, improve mood by production of serotonin BENEFITS OF PYRAMID TRAINING + Spread Load: avoid fatigue, allowing for better form + Steady Habit Formation: help establish a consistent exercise habit + Minimize Risk of Overuse Injuries: unlike concentrating all the effort into one session + Fits Into Busy Schedules: Does not require carving out a dedicated time slot DISCLAIMER This app is not a substitute for professional medical advice. Use it at your own risk. Goodwhale is not liable for any injuries or health issues resulting from its use. Always consult with a healthcare professional. Pyup pyramid training free app is the easiest way to combat a sedentary lifestyle and the adverse effects of sitting at a desk all day. Pyup is free to download but unlocking all features and all sets beyond the default one requires a subscription or one-time purchase. Privacy: https://goodwhale.me/pyup/privacy/ Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ It's time to download the app and do your first series now!