Cold Shower Therapy vs Shower Track
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Cold Shower Therapy
This app helps you build mental toughness by tracking your daily cold shower practice. Monitor your streaks, view progress with stats, and join a community of individuals challenging their comfort zones. Daily reminders and a global leaderboard encourage consistency.
- Track cold shower streaks
- View progress with stats
- Calendar history view
- Global leaderboard competition
- Daily consistency reminders
- Theme customization
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Build mental toughness one cold shower at a time. Cold Shower Therapy helps you track your daily cold shower practice, build streaks, and join a community of people pushing their comfort zones. FEATURES: • Track your cold shower streaks • View your progress with beautiful stats • See your history on the calendar • Compete on the global leaderboard • Daily reminders to stay consistent • Choose between Ice Blue and Arctic White themes WHY COLD SHOWERS? Cold showers have been shown to boost energy, improve circulation, increase alertness, and build mental resilience. Start your day by doing something hard. Sign in with Apple to sync your progress and compete with others. From IMPOSSIBLE® - helping you do hard things since 2010. Based on the original cold shower therapy post - http://impossiblehq.com/cold-shower-therapy More cold shower resources http://impossiblehq.com/cold-shower-therapy-guide http://impossiblehq.com/cold-shower-health-benefits http://coldshowertherapy.com Special thanks to Nick Reese.
Shower Track
This app helps you conserve water by building a personalized shower routine with timed steps. Track your environmental impact, including gallons and money saved, with audio cues to keep you on pace. Share your progress to inspire others to save water.
- Personalized shower routine builder
- Track gallons, money, and time saved
- Monitor environmental impact
- Audio cues for timed steps
- Share progress and inspire others
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Every drop counts. Every shower matters. By 2025, two-thirds of the world's population may face water shortages. Over 2 billion people already lack access to safe drinking water. Freshwater—the water we drink, bathe in, and use to grow food—makes up just 3% of Earth's water, and most of that is locked in glaciers. The crisis is here. But you can help—one shower at a time. ShowerTrack helps you: Build a personalized shower routine with timed steps Track gallons saved, money saved, and time saved See your real environmental impact Stay on pace with audio cues—no peeking at your phone Share your progress and inspire others
Screenshots
Verdict
The clearest difference is rating: Shower Track at 5.0 against Cold Shower Therapy's 4.4. Shower Track also leads on in-app purchases (none vs 4) and review sentiment (100% vs 72%). Cold Shower Therapy's advantage is ratings volume (107 vs 4). On price, ads, device support and iOS requirement there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Cold Shower Therapy sells 4 one-off in-app purchases. Shower Track asks for nothing beyond the download.
Shower Track holds the better App Store score, 5.0 against 4.4. That said, the two scores are not equally well evidenced: Cold Shower Therapy has 107 ratings behind it against 4, so its average is the more settled of the two. Written reviews point the same way: 72% of Cold Shower Therapy's written reviews are positive against 100% of Shower Track's.
Cold Shower Therapy ships an update monthly, Shower Track every 5 days. The most recent releases landed on November 1, 2026 and October 31, 2026 respectively.
| Parameter | Cold Shower Therapy | Shower Track |
|---|---|---|
| Price | Free | Free |
| Rating | 4.4 (107 ratings) | 5.0 (4 ratings) — better |
| Positive reviews | 71.9% of reviews | 100.0% of reviews — better |
| Number of ratings | 107 — better | 4 |
| Update frequency | Monthly | Every 5 days — better |
| Ads | No | No |
| In-app purchases | Yes | No — better |
| Monetization | Free with in-app purchases | Free — better |
| Devices | iPhone, iPad, iPod — better | iPhone, iPod |
| Requires iOS | 15.0 — better | 15.1 |
| Further details — not scored | ||
| Size | 2 MB | 45 MB |
| Age rating | 4+ | 4+ |
| Developer | Impossible X LLC | Joseph Evans |
Customer experience
Cold Shower Therapy
Shower Track
Bugs and requests
Cold Shower Therapy
Reported bugs
28 issues- Account creation errors
- Cannot get back into the app after signing out
- App is buggy and outdated
- App is broken and no longer works
- Stopped logging showers
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- Data corruption and loss of streaks/stats
- App crashed
- Stats reduced to incorrect numbers
- Current streak data disappeared
- Incorrect days shown for streaks
- Invalid login parameters
- Cannot sign in with Facebook
- Music doesn't play
- Doesn't keep a counter going
- Lost records multiple times
- App is very unstable
- New update requires re-login with no password reset
- Wouldn't register shower on calendar
- Add past shower feature doesn't work
- Contact feature not working
- Does not always update, leading to lost stats/rankings
- Black screen on opening
- Downloading new iOS update deletes shower history
- Screen never turns off when app is open
- App crashes or doesn't open properly
- Statistics screen won't scroll
- Total cold showers doesn't fit on older iPhones
- Total showers count is wrong
Requested features
19 requests- Ability to edit starting date
- Manual add option for past showers
- Adjustable prep time beyond 5 seconds
- Increase alarm volume
- Option to shut off music prompt
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- Record total number of showers
- Ability to delete incorrect entries
- Intermediate chimes/countdown
- Connect to Spotify
- See notes afterwards
- Make timer work without multiple button presses
- Make noise when timer is up
- Apple Watch app
- Ability to edit journal entries
- Option for rare days without showers
- Change alarm to 10 minutes
- Allow current song to finish after alarm
- Toggle to stop screen from turning off
- Offline tracking
Shower Track
Not enough reviews yet to summarise bugs or requests.
In-app purchases
Cold Shower Therapy
- Cold Shower for Yesterday$0.99
- 3-Months Optional Patronage$2.99
- 6-Months Optional Patronage$5.99
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- 12-Months Optional Patronage$11.99
Shower Track
No in-app purchases
Questions
Is Cold Shower Therapy free?
Is Shower Track free?
Which has better reviews, Cold Shower Therapy or Shower Track?
Do Cold Shower Therapy or Shower Track have ads?
Which is updated more often, Cold Shower Therapy or Shower Track?
Other comparisons
